Take Magnesium to Metabolize Vitamin D

Needed for Proper Absorption




Tang Yan Song/Shutterstock.com

Vitamin D can’t be metabolized without sufficient magnesium levels. Thus, it remains stored and inactive for as many as 50 percent of Americans on nutrient-poor diets, reports a research review in the Journal of the American Osteopathic Association. “Without magnesium, vitamin D is not really useful or safe,” says study co-author Mohammed S. Razzaque, Ph.D., a professor of pathology at Lake Erie College of Osteopathic Medicine, in Erie, Pennsylvania.

As a consequence, taking vitamin D supplements can increase a person’s calcium and phosphate levels, even if they remain vitamin D deficient, he explains; and that can lead to vascular calcification if their magnesium levels aren’t sufficient.

The magnesium factor may explain why vitamin D supplementation doesn’t necessarily help vitamin D deficiency-related disorders such as skeletal deformities, cardiovascular diseases and metabolic syndrome. Natural sources of magnesium include almonds, cashews and other nuts, bananas, beans, broccoli, brown rice, egg yolks, fish oil, green vegetables, mushrooms, oatmeal, soybeans, sweet corn, tofu, whole grains, and  pumpkin, sesame, sunflower and flax seeds.


This article appears in the August 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Tips on Preventative Self-Care

It is vital to identify thoughtful approaches to improving one’s overall health and taking purposeful steps toward physical, emotional, mental and spiritual well-being.

Sticks and Stones Can Break a Bone

The human body is beautifully outfitted to create and lay down new and healthy bone, provided there is adequate nutrition and absorption of nutrients.

Pranic Healing for Health and Well-Being

Master Glenn Mendoza, who is a practicing physician as a neonatal surgeon, will be coming to Boston to teach pranic healing from 9 a.m. to 6 p.m., October 27 and 28.

Networking Event for Boston Wellness Community

Natural Awakenings and SoulBeing have partnered to bring a joint networking event to the Boston wellness community at 6:30 p.m., October 11, at Newton Chiropratic & Wellness Centre.

Ladies Night Out at Groton Wellness

Groton Wellness is hosting a ladies night from 6 to 9 p.m., October 25.

Add your comment:
Edit ModuleShow Tags

Archive »This Month

Tips on Preventative Self-Care

It is vital to identify thoughtful approaches to improving one’s overall health and taking purposeful steps toward physical, emotional, mental and spiritual well-being.

Sticks and Stones Can Break a Bone

The human body is beautifully outfitted to create and lay down new and healthy bone, provided there is adequate nutrition and absorption of nutrients.

Pranic Healing for Health and Well-Being

Master Glenn Mendoza, who is a practicing physician as a neonatal surgeon, will be coming to Boston to teach pranic healing from 9 a.m. to 6 p.m., October 27 and 28.

Networking Event for Boston Wellness Community

Natural Awakenings and SoulBeing have partnered to bring a joint networking event to the Boston wellness community at 6:30 p.m., October 11, at Newton Chiropratic & Wellness Centre.

Ladies Night Out at Groton Wellness

Groton Wellness is hosting a ladies night from 6 to 9 p.m., October 25.

Medicinal Compounds for Hormonal Balance

Business Spotlight
Hormonal imbalances affect both men and women. Whether related to stress, diet, sleep patterns, inflammation, pregnancy or aging, every person experiences a hormonal imbalance at some point in their life.