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Letter from Publisher

Food for Thought

If your search for reliable and well-researched health and wellness wisdom has brought you to Natural Awakenings, you’ll be pleased to learn that this month’s issue focuses on some of today’s most important health issues facing millions of Americans—genetically altered foods, air quality and seasonal allergies.
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See More »Local Features This Month

Boost Metabolism

Using Science and Your Own Body
For someone looking for new options for a true metabolic boost that keeps us alive or thriving, one can turn to a number of treatments that employ the body’s innate ability to self-regulate and correct systemic imbalances.

Resolving Allergies

Breathe in Through the Nose
One of the best ways to eliminate or reduce allergens from entering the body is to breathe in through the nose.

Food as Medicine

Nutritional Therapy is Right for Everyone
Healthy food can act as medicine in promoting proper function of our body systems and decreasing the likelihood of developing a chronic disease.

Homeopathy and the Treatment of Epidemic Influenza

Health Tip
Krista Connolly, RSHom, CCH, a homeopathy and Bowen specialist in Dedham, shares several remedies that have proven to be the genus epidemicus for this flu year 2018-19.

CBD

A Natural Remedy for Dental Anxiety
CBD is a safe and effective way to calm dental anxieties and relieve pain from dental procedures or inflammation.
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Fight Back Naturally When Allergies Put the Bite on Pets

Because they’re built lower to the ground, our dogs and cats can pick up seasonal allergens on fur from grass, weeds, pollen, lawn chemicals and fleas.

Saving a Drop to Drink

Our Role in the Coming Water Crisis
Fresh water supplies are dwindling globally, including in the U.S., yet we can do things on a personal level to help hold onto this finite resource.

Air Care for Kids

Keeping the Homefront Allergy-Free
Kids are especially sensitive to the pollen, chemicals, dust mites, mold and pet dander that cause allergies, but simple strategies can keep these culprits in check.

Nutrition Upgrades

Five Strategies for Better Health
As the Earth starts re-greening this season, it’s a natural time to rethink our eating habits–and here are some nourishing ways to feed body and soul.

Local experts to support you in leading a healthy, balanced lifestyle.

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See More »News Briefs

New Once-a-Month Composting Option

City Compost is now offering a new, once-a-month composting service.

Free Lecture on Hemp-Derived CBD

Johnson Compounding and Wellness, in Waltham, will host National Educator Miles Sarill who will lead an informative lecture on CBD at 5 and 6:30 p.m., April 1.

New Customized Sexification Program

Sacred Temple Arts is offering a new 10-session Sexification Program.

A Course in Living Plant-Based Nutrition

Join raw foods educator and Master Chef Rawbert Reid from 9:30 a.m. to 4:30 p.m., April 6 and/or 7, at the Montserrat Building, in Beverly, for a one- or two-day course in living nutrition.

New Book Combines Ancient Practices with Latest Science

Book provides advice on how shamanic practices, cutting-edge science, detox strategies and power-plant foods can activate our cells’ ability to regenerate and repair.

Live Online Qigong Coming Soon

Tao and Zen Healing will soon be adding live, online qigong classes and practice sessions to their list of offerings.

Five-Day Fast at Eastover Estate and Eco-Village

Eastover Estate and Eco-Village is now offering a five-day, scientific fasting and meditation retreat every Sunday through Friday.

Benefit Concert for Buddy Dog Humane Society

The Women In Music Gathering will perform a benefit concert from 3 to 4:30 p.m., April 6.

Revolution Community Yoga Public Open House

Revolution Community Yoga will host a free Annual Open House from 2:30 to 6 p.m., March 23.
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See More »Global Briefs

Poles Apart

Earth’s Extremities on the Edge

Eco Fill-up

Liquid Fuel Stores Solar Energy

Wave This

Planet Earth Has a Flag

Fake Foliage

Bionic Leaf Tops Plants in Photosynthesis

Shocking Development

Oceanic Blasts Harm Ecosystems

Techno Timber

Artificial Wood Resists Fire and Water
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See More »Health Briefs

Meditation and Music Slow Cellular Aging

Mindfulness Combats Memory Loss

Vegetables and Orange Juice Protect Memory

Certain Fruits and Veggies Reduce Memory Loss

Lemon Balm Lowers Blood Pressure, Reduces LDL

Herb Helps Patients with Chronic Stable Angina

Light Pollution Disturbs Sleep

Outdoor Brightness Contributes to Insomnia

Rose Hip Reduces Cold Symptoms

Lowers Chances of Occurrence and Severity

Pine Bark Soothes Prostate

Extract Improves Symptoms of BPH
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