Conscious Eating

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Archive »Eat Well This Month

Thanksgiving Desserts

Plant-Based Pies for Every Palate
Yum! Plant-based pies—think pumpkin, sweet potato, and chocolate—will please guests no matter what their dietary restrictions.
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Eat Well Features

Backyard Gardening

How to Get a Lot From Your Plot
Whether this is your first year growing a kitchen garden or your thumb glows green from years of use, it’s possible to quickly turn dreams of bountiful organic harvests into a reality.

A Flexitarian Diet for a Flexible Life

On Your Mark, Get Set, Flex
There’s a new term in town, ‘flexitarian’, which gives us a handle on what many of us are likely doing anyway; we are inclined to eat less meat and more plant foods, but not ready to completely give up chicken or the occasional burger.

Nutrition for Breast Health

Food Choices are Big Factor in Preventative Breast Health
Breast cancer is the most common cancer among women, prompting many studies about the possibilities for preventive breast health through a healthy lifestyle that incorporates good nutrition and regular exercise.

The Edible Schoolyard

Revolutionizing Classes and Cuisine Across America
Peanut butter and jelly sandwiches may be a lunchtime mainstay for many schoolchildren—along with other cafeteria fare of questionable nutrition and taste. Or worse, soda, snacks and candy from a hallway vending machine. But better, more healthy alternatives are on the horizon, thanks in part to the vision of renowned restaurateur Alice Waters.

Satisfying Summer Smoothies

Get a Whole Day's Fruit Quota in One Delicious Shake-me-up
Fruit smoothies have come of age and gone main stream to the point that they now rival coffees as a daily drink of choice. They’re quick, portable, filling and, of course, naturally nutritious.
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Archive »Eat Well Briefs

Raw Fruit and Veggies Key to Mental Health

Uncooked Produce Aids Psychological Well-Being

Eating Well Protects Hearing

Nutrition Impacts Auditory Health

Pumpkin Compounds Inhibit Cancer Growth

Beneficial Nutrients Discovered

Eating Walnuts Boosts Gut Bacteria

Daily Handful Increases Health

Really Natural

Organic Labeling Evolves to Meet Challenges
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See More »Local Eat Well Features

Energy Bite Truffles

These truffles are packed with foods that replenish the body’s supply of ojas:

Seafood Watch Recommendations for Eastern Oysters

The Seafood Watch Consumer Guide helps consumers choose seafood that’s fished or farmed in ways that have less impact on the environment.

GMO Labeling Legislation

Action Alert
The United States Department of Agriculture (USDA) will allow public comments about its long-awaited proposed regulations for the mandatory disclosure of foods produced using genetic engineering, commonly known as GMOs, until July 3.

Composting

The Recycling of Nature
With composting, materials undergo a process of transformation where they change from something perceived as garbage into a nutrient-rich, biologically abundant soil that can transform even sand into fertile soil for growing the freshest food.

Boston Food Rescues to the Rescue

Local groups and organizations in the Greater Boston area are taking on food waste in the community.
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