Mindfulness for Happiness




ONU will be holding a series of classes from 6:15 to 7:15 p.m., May 6, 13 and 20, at Alchemy Yoga, in Acton, led by Alexia Taylor, a certified wellness coach and meditation teacher.

The three-class series will focus on practical mindfulness practices that address contemporary life challenges. Classes will cover simple techniques such as meditation, visualization and journaling. Participants can expect to develop an awareness of their inner happiness and an appreciation of their resilience in the face of challenges.

Cost: $75; space is limited, registration required. Location: 138 Main St., Acton. For more information or to register, call 617-939-3113, email Alexia@ONUWell.com or visit ONUWell.com/events

Edit ModuleShow Tags

More from Natural Awakenings

Third Annual Fight Back Against Chronic Pain Conference

Take back control of your pain, and hear directly from those in pain and from alternative healthcare professionals that work with those in pain.

New Kids’ Classes at Boston Martial Arts Center

Boston Martial Arts Center has been teaching kids from 3 to 13 (and beyond) on Saturday mornings for close to 20 years.

Groton Wellness Welcomes Dr. Henri Balaguera, M.D.

Groton Wellness, a cutting-edge health center that combines biological dentistry, functional and integrative medicine, detoxification spa and organic café, welcomes Dr. Henri Balaguera, M.D., to its practice.

BioMed Center New England is Now Open in Providence

BioMed is the most comprehensive center in North America for bioregulatory medicine and dentistry together under one roof.

November is Eye Donation Month

The Eye Bank Association of America (EBAA) will be raising awareness during the month of November about the life-changing opportunities that are created through eye donation.
Edit ModuleShow Tags

Archive »This Month

Weight Loss Without Dieting

Hypnosis at Thought Alchemy
Although each person’s results will vary, certain things can be expected from weight loss hypnosis at Thought Alchemy.

Using Thermography to Identify Stress in the Body

In the practice of digital infrared thermal imaging (DITI), or thermography, the inflammation expressed by chronic stress is evident.

The Wise Way to Yoga Book Signing Event

Cecile Raynor will be holding a free signing event for her new book, The Wise Way to Yoga, from noon to 2 p.m., June 2.

Pleasure Revolutionaries

Women’s Sexual Healing and Empowerment
Five revolutionary women have brought the concept of sexual healing and empowerment through pleasure into the world via their extensive work and advocacy.

Mindfulness for Happiness

ONU will be holding a series of mindfulness classes from 6:15 to 7:15 p.m., May 6, 13 and 20, at Alchemy Yoga.

Healing Properties of CBD Oil

CBD is a medicinal product that is effective for a variety of disorders, best known for its effects on pain management and mood stabilization.