Mindfulness for Happiness




ONU will be holding a series of classes from 6:15 to 7:15 p.m., May 6, 13 and 20, at Alchemy Yoga, in Acton, led by Alexia Taylor, a certified wellness coach and meditation teacher.

The three-class series will focus on practical mindfulness practices that address contemporary life challenges. Classes will cover simple techniques such as meditation, visualization and journaling. Participants can expect to develop an awareness of their inner happiness and an appreciation of their resilience in the face of challenges.

Cost: $75; space is limited, registration required. Location: 138 Main St., Acton. For more information or to register, call 617-939-3113, email Alexia@ONUWell.com or visit ONUWell.com/events

Edit ModuleShow Tags

More from Natural Awakenings

Pampamesayok Shaman School Begins in Medfield

Join Julie Hannon of Inner Peace and Wellness on a shamanic journey, January 4 to 6, plus three additional weekends, at the Hawthorne Farm Retreat Center, in Medfield.

Wellness Professional Networking Event Focuses on the Power of Facebook Groups

Soul Being and Natural Awakenings will cohost a wellness professionals networking event from 6:45 to 8 p.m., December 13, at Newton Chiropractic & Wellness, in Newton Upper Falls.

Special Packages and Memberships Available at Cloud-9 Float & Wellness

Cloud-9 Float & Wellness is now offering unlimited packages and monthly memberships for all services.

Pampamesayok Shaman School Begins in Medfield

Join Julie Hannon for 12 Days to an Awakened Life – A Shamanic Journey to Your Center, to be held from January 4 to 6, plus three additional weekends on February 1 to 3, March 22 to 24, and May 18 to 20.

Natural Awakenings Family of Franchises Keeps Growing

Natural Awakenings Publishing Corp. (NAPC) welcomed two new publishers to a recent training session.
Edit ModuleShow Tags

Archive »This Month

Weight Loss Without Dieting

Hypnosis at Thought Alchemy
Although each person’s results will vary, certain things can be expected from weight loss hypnosis at Thought Alchemy.

Using Thermography to Identify Stress in the Body

In the practice of digital infrared thermal imaging (DITI), or thermography, the inflammation expressed by chronic stress is evident.

The Wise Way to Yoga Book Signing Event

Cecile Raynor will be holding a free signing event for her new book, The Wise Way to Yoga, from noon to 2 p.m., June 2.

Pleasure Revolutionaries

Women’s Sexual Healing and Empowerment
Five revolutionary women have brought the concept of sexual healing and empowerment through pleasure into the world via their extensive work and advocacy.

Mindfulness for Happiness

ONU will be holding a series of mindfulness classes from 6:15 to 7:15 p.m., May 6, 13 and 20, at Alchemy Yoga.

Healing Properties of CBD Oil

CBD is a medicinal product that is effective for a variety of disorders, best known for its effects on pain management and mood stabilization.