ONU Will Lead a New Wellness Workshop




ONU is offering a new wellness workshop from 2:30 to 4 p.m., September 29, at Alchemy Yoga, in Acton. Find Your Way is a workshop that focuses on simplifying healthy eating, sleeping and stress management.

Surveys suggest that most Americans are confused about what counts as healthy choices because there is so much conflicting information out there. Fads and shortcut promises are everywhere, and while they are seductive, they just don’t work. Attendees will learn simple guidelines for better health, supported by science and free from biased sources.

Cost: $45. Location: 138 Main St., Acton. For more information, call 617-939-3113, email Alexia@OnuWell.com or visit ONUWell.com.

 
Edit ModuleShow Tags

More from Natural Awakenings

New Customized Sexification Program

Sacred Temple Arts is offering a new 10-session Sexification Program.

Revolution Community Yoga Public Open House

Revolution Community Yoga will host a free Annual Open House from 2:30 to 6 p.m., March 23.

Live Online Qigong Coming Soon

Tao and Zen Healing will soon be adding live, online qigong classes and practice sessions to their list of offerings.

A Course in Living Plant-Based Nutrition

Join raw foods educator and Master Chef Rawbert Reid from 9:30 a.m. to 4:30 p.m., April 6 and/or 7, at the Montserrat Building, in Beverly, for a one- or two-day course in living nutrition.

New Book Combines Ancient Practices with Latest Science

Book provides advice on how shamanic practices, cutting-edge science, detox strategies and power-plant foods can activate our cells’ ability to regenerate and repair.
Edit ModuleShow Tags

Archive »This Month

Why Wellness is Central to Everything We Do

We sat down with Beth Gardner, certified lifestyle educator and the director of health and wellness for Acton Pharmacy, Keyes Drug, in Newton, and West Concord Pharmacy to discuss this topic in detail.

ONU Will Lead a New Wellness Workshop

ONU is offering a new wellness workshop from 2:30 to 4 p.m., September 29, at Alchemy Yoga.

The Wise Way to Yoga for Joints Health

Cecile Raynor of Off The Mat Yoga is now offering a new version of her Wise Way to Yoga online course starting in September.

UNITE on 9/11 at Free Gathering at Hatch Memorial Shell

Live Thrive Love will be holding a gathering from 5:30 to 7:30 p.m., September 11, at the Hatch Memorial Shell.

NLP Practitioner Certification Training

The Empowerment Partnership is offering integrative neuro linguistic programming (NLP) practitioner certification training from October 18 to 21.

Travel to India and Nepal for Spiritual Retreat

Join Bhavna’s Wellness Group on a spiritual retreat to India and Nepal from February 16 to 23, 2019.