Among its many other benefits exercise increases testosterone, endorphins and adrenal hormones, all of which are essential to a satisfying sex life.
From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.
We don’t have to twist ourselves into pretzels for our joints to benefit from the suppleness that yoga provides.
From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.
Swimming offers a low-impact and highly satisfying exercise routine. Strategies from world-class experts can make pool time even more productive and enjoyable.
By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.
Families with children as young as 5 easily bond when they mindfully run together at a fun pace.
Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.
Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.
By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.