Heart disease kills a startling one in three women, yet with certain lifestyle and dietary changes, 80 to 90 percent of cases can be avoided.
Using simple strategies to revitalize five vital organs is a powerful way to kick off our well-being in the new year.
Immune system disorders are skyrocketing, but we can boost our daily protection by eating carefully and using supplements to restore a whole system balance.
Applying smart holistic strategies, we can sidestep the all-too-common creaky knees, sore hips, and other arthritic pains of getting older—all without meds or surgery.
Understanding cancer’s physiological and emotional roots gives us powerful tools to build a life free of the disease and related fears.
The latest research points to simple lifestyle changes that produce remarkable results in staving off or slowing up Alzheimer’s and other forms of dementia.
By adopting simple but profound strategies, we can still feel young, vivacious and frisky as the years roll on.
It turns out that cholesterol counts are not as important as a low-inflammation diet and an upbeat attitude.