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Heart of a Woman

Heart disease kills a startling one in three women, yet with certain lifestyle and dietary changes, 80 to 90 percent of cases can be avoided.

Kick-Start Organ Vitality

Using simple strategies to revitalize five vital organs is a powerful way to kick off our well-being in the new year.

Supercharge Your Immune System

Immune system disorders are skyrocketing, but we can boost our daily protection by eating carefully and using supplements to restore a whole system balance.

Forever Flexible

Applying smart holistic strategies, we can sidestep the all-too-common creaky knees, sore hips, and other arthritic pains of getting older—all without meds or surgery.

Live Cancer-Free

Understanding cancer’s physiological and emotional roots gives us powerful tools to build a life free of the disease and related fears.

Stay Sharp

The latest research points to simple lifestyle changes that produce remarkable results in staving off or slowing up Alzheimer’s and other forms of dementia.

Ageless Being

By adopting simple but profound strategies, we can still feel young, vivacious and frisky as the years roll on.

Rethinking Heart Health

It turns out that cholesterol counts are not as important as a low-inflammation diet and an upbeat attitude.

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