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‘Less Meat’ Goes Mainstream

As the numbers of vegetarians and vegans rocket nationwide, supermarkets, restaurants and even hospitals are offering a wider range of plant-based foods.

Superior Superfoods

A surprising list of nutrient-dense superfoods aids us in eating well and avoiding the systemic inflammation that underlies many chronic diseases.

Mighty Minerals

Minerals cannot be produced by the body but are integral to our health, and the latest guidelines show us which minerals we need and how to get them.

Organic Farmers: Growing America’s Health

Across the country, farmers are experimenting with new ways to grow food having higher nutritional content and a positive environmental impact.

10 Anti-Inflammatory Foods

When inflammation becomes a chronic condition—a common state today—certain foods can lower its disease-causing potential.

Eat Right to Sleep Well

Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.

Crazy-Good Condiments

By foregoing grocery-store condiments for homemade ones, we improve both the flavor of our dishes and our diet.

Changing Our Diet to Cool the Climate

A new word in the food vocabulary—climatarian—points to rising global interest in eating in ways that reduce the impact of our diet on our beleaguered planet.

The World’s Healthiest Cuisines

Step aside, pizza and chop suey! These five authentic ethnic cuisines offer the real thing— traditional food that’s healthy, tasty and easy to prepare in our own kitchen.

Spice Up Healthy Cooking

These sensational spices not only give oomph to our food but also reduce inflammation, lower blood pressure and soothe upset stomachs.

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