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Raw Fruit and Veggies Key to Mental Health

Eating raw fruit and vegetables correlated more with psychological well-being in young adults than eating canned, cooked or processed produce.

Eating Well Protects Hearing

In a 22-year study of 33,000 women, Harvard researchers found that a healthy diet can lower the risk of moderate to severe hearing loss by nearly a third.

Pumpkin Compounds Inhibit Cancer Growth

New studies from Italy and China confirm the ability of certain nutrients in pumpkins to inhibit the growth of cancer cells.

Eating Walnuts Boosts Gut Bacteria

A daily handful of walnuts aids gut bacteria linked to heart, metabolic and gastrointestinal health.

Really Natural

An emerging standard in organic labeling will distinguish produce grown in hydroponic conditions from that grown in soil.

Natural Vitamin E Lowers Heart Risks

Tocotrienols, a natural form of vitamin E found in wheat, barley, corn, rice and palm fruit, has been shown to lower high cholesterol and high blood pressure in seniors.

Food Finder

New software allows businesses such as Whole Foods, Subway and Chipotle Mexican Grill to track where food was harvested, whether pesticides were used and how it was processed.

Wild Berries Prove Anti-Cancer Prowess

A naturally occurring compound found abundantly in wild berries increases the cancer-fighting ability of sirtuin 6 enzymes.

Cruciferous Veggies May Lower Stroke Risk

Elderly women that eat lots of broccoli, Brussels sprouts, cauliflower and cabbage have less plaque on their carotid artery walls.

Mediterranean Diet Cuts Risk of Prostate Cancer

A diet rich in fish, potatoes, fruit, vegetables, legumes and olive oil significantly lowered the risk of aggressive prostate cancer in older Spanish men.

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