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Beet Juice Boosts Stamina

Heart failure patients that took beetroot juice supplements exercised longer and harder.

Low-Nutrition Foods Linked to Cancers

Europeans eating foods with lower nutritional quality had a significantly greater incidence of certain types of cancer.

Artificial Sweeteners Harm Gut Microbes

Israeli and Singapore researchers found six popular FDA-approved artificial sweeteners to be toxic to digestive gut microbes.

Secret Ingredients

A new documentary, Secret Ingredients, makes a compelling case for why organic foods may be the key to unlocking better health and reversing chronic illnesses.

Dark Chocolate Proven Healthier than Ever

Chocolate with at last 70 percent cacao can reduce stress and inflammation and boost infection-fighting cells and creativity.

Yams Protect Against Liver Damage

Certain compounds in wild yam root help protect liver cells against damage from free radicals.

Alcohol Fallout

Virtually all beer and wine tested in two recent studies contained residues of glyphosate herbicides, which are neurotoxic, endocrine disruptive and damaging to the liver.

Raw Fruit and Veggies Key to Mental Health

Eating raw fruit and vegetables correlated more with psychological well-being in young adults than eating canned, cooked or processed produce.

Eating Well Protects Hearing

In a 22-year study of 33,000 women, Harvard researchers found that a healthy diet can lower the risk of moderate to severe hearing loss by nearly a third.

Pumpkin Compounds Inhibit Cancer Growth

New studies from Italy and China confirm the ability of certain nutrients in pumpkins to inhibit the growth of cancer cells.

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