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Head, Heart and Gut

Instead of always falling into a default mode of old behaviors, it’s important to check with our built-in guidance system before undertaking a course of action.

A Global Wake-Up Call

The rapid spread of enlightened awareness and the harmonic convergence of science, psychology and spirituality are bringing humanity closer to a mass shift in consciousness.

Holiday Happiness Helpers

Following some simple strategies can transform our holidays from a laborious trudge of to-do’s into a light dance of meaningful rejoicing.

Abundant Living

By living in ways imbued with oneness, purpose and meaning, we can enlarge our possibilities beyond our wildest imaginings.

What Did You Do Once You Knew?

Excerpted from Love Letter to the Milky Way, by Drew Dellinger.

Bats

Inspiring poem by Randall Jarrell.

Yoga Meets Life’s Essential Questions

The greatest gift of yoga is that it can help us transcend the limitations of a personal mind and discover our essential self.

A Kinder Heart

To transcend society’s hectic pace and intrusive demands, we can relax deeply into our heart center and experience the all-embracing love that is always there.

Four Steps to Authentic Living

Heeding our inner voice is pivotal in taking steps that enable us to live a life rooted in our deepest, truest self.

Doing Nothing

What the Italians call la dolce far niente, or the sweetness of doing nothing, is an apt antidote to ‘doing-ness’ that can easily turn obsessive.

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