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Vision Quest

Fight and prevent cataracts and macular degeneration with two key nutrients found particularly in colorful fruits and veggies.

10 Anti-Inflammatory Foods

When inflammation becomes a chronic condition—a common state today—certain foods can lower its disease-causing potential.

Spice Up Healthy Cooking

These sensational spices not only give oomph to our food but also reduce inflammation, lower blood pressure and soothe upset stomachs.

Manly Foods

When men eat certain foods from lean meat and nuts to cabbage and strawberries, their bodies naturally produce more male hormone, lowering the odds of infertility and impotence.

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