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Warming Up For Winter Sports

Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.

Running with the Kids

Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

Take a Hike

Blissful moments in nature can be found just minutes away from home, if we know where to look.

New Ways to Court Fitness

Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.

Zen Golf

More golfers are turning to meditation, breathing and visualization to keep their minds focused and free of distraction.

Swimming in Nature

Swimming in open water is a summer delight—provided we take care to avoid lightning, rip currents, careless boaters and other killjoys.

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