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Boston Community Gardens

The Trustees of Reservations has 56 community gardens— totaling 15 acres across eight Boston neighborhoods—that are tended and cared for by local residents.

The Benefits of Meditation with Sound Vibration in the Corporate Environment

Stress management for the corporate environment not only improves the health and wellness of each individual employee, but the health and wellness of the company as a whole.

The Lost Art of Kissing

Becoming an amazing kisser can bring access to new levels of connection with a lover, igniting passion and sensual energy with just a kiss.

Obstructive Sleep Apnea

The source of a woman’s obstructive sleep apnea symptoms can be misdiagnosed because of the overlapping symptoms associated with hormone changes and depression.

Mental Health Diet

The greatest strategy to decrease inflammation and thus support optimal mental health is through consuming an anti-inflammatory diet where food is used as medicine.

Detecting Inflammation with Thermography

Thermography is a tool used to look for physiological changes in the breast and body that are compatible for cancer and disease, and this information is valuable.

Whole Foods Versus Vitamins

Today, even mindful consumers that eat healthy can’t consume as many servings of fruit and vegetables to match what our body was getting when the soil was producing fully nutritious food.

Unlock the Power of Soil

Every time a piece of food (or other compostable) is thrown away, the potential for future life is lost. There is another choice. A choice that creates new life and benefits society.

Boost Metabolism

For someone looking for new options for a true metabolic boost that keeps us alive or thriving, one can turn to a number of treatments that employ the body’s innate ability to self-regulate and correct systemic imbalances.

Resolving Allergies

One of the best ways to eliminate or reduce allergens from entering the body is to breathe in through the nose.

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