Getting and Staying in the Exercise Habit
Mar 06, 2011 03:53PM
● By
Kim Childs
The numerous benefits of exercise are powerful reasons to make it a regular habit. But many who start an exercise plan that’s too aggressive or ill-suited to their bodies often give up, says Newton personal trainer and life coach, Debra Bennett. “People often have a perfectionist approach to exercise,” she says. “It’s all or nothing—they’re ‘good’ or they’re ‘bad,’ and they’re going full pace and exhausting themselves or they’re doing nothing.”
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