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Healing Ways

Last Updated: Mar 31, 2026 09:24AM • Subscribe via RSS • ATOM

Allergies and the Nervous System: Calming Herbs for Yearlong Resilience

Mar 31, 2026 09:24AM ● By Hannah Tytus

Seasonal allergies may be shaped by stress as much as pollen, with herbalists pointing to oatstraw, nettle and goldenrod as allies for resilience and nervous system support.

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Using Food To Heal: A Look at Anti-Inflammatory and Elimination Diets

Feb 27, 2026 09:30AM ● By Hannah Tytus

How anti-inflammatory and elimination diets reduce chronic inflammation, identify food sensitivities and restore gut integrity for long-term wellness.

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Data-Driven Wellness: Functional Lab Testing To Personalize a Healthy Lifestyle

Feb 27, 2026 09:24AM ● By Hannah Tytus

How functional lab testing, from gut and hormone panels to micronutrient analysis, personalizes nutrition and lifestyle medicine beyond standard labs.

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Listening to The Heart: Love as an Embodied Practice

Jan 30, 2026 09:31AM ● By Cécile Raynor

Cécile Raynor explores love as an embodied practice, showing how listening to the heart and aligning body, mind, and spirit nurtures self-love, clarity and inner harmony.

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When the Heart Begins to Open Again: Releasing Old Defenses With Compassion

Jan 30, 2026 09:31AM ● By Agita Bergmane

Agita Bergmane guides heart-centered healing, helping individuals release old emotional defenses, restore self-worth, and open to deeper connection, clarity, and compassionate self-acceptance.

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Beyond Hot Flashes: How Hormonal Shifts Can Impact Women’s Heart Health

Jan 30, 2026 09:31AM ● By Alora Frederick, RDN, LDN

Perimenopause and menopause bring hormonal shifts that can impact women’s heart health, but informed lifestyle choices and medical guidance can help reduce cardiovascular risk.

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Young man with beard meditating in forest
A Whole-Hearted Life: The Daily Choices That Help Our Hearts Thrive

Jan 30, 2026 09:30AM ● By Hannah Tytus

Daily habits like mindful eating, restorative sleep, social connection and nature time form a powerful foundation for long-term cardiovascular well-being

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A wooden mortar and pestle filled with fresh medicinal herbs and green leaves
Nature’s Cardiologist: Herbs and Nutrients That Heal the Heart

Jan 30, 2026 09:24AM ● By Hannah Tytus

Botanicals like hawthorn, aged garlic and gotu kola may support circulation, reduce blood pressure and complement medical heart care when used safely

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Homeopathy and Whole-Person Wellness: Restoring Balance From Within

Dec 31, 2025 09:31AM ● By Vandana Pitke, BHMS, MS, CCH

Homeopathy supports whole-person wellness by addressing the body, mind, emotions, and lifestyle together, offering gentle, individualized remedies that restore balance and promote lasting healing.

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The Power of Integrative Medicine: A Guide to Whole-Person Care

Dec 31, 2025 09:30AM ● By Hannah Tytus

Integrative medicine blends conventional and complementary care, emphasizing whole-person healing, chronic disease management and collaborative wellness.

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August 2026

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