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Healing Ways

Last Updated: Jul 29, 2022 09:31AM • Subscribe via RSS • ATOM

Feel-Good Vibes: Setting the Table for More Positivity

Jul 29, 2022 09:31AM ● By David Bartky

Each day brings a new chance to decide how we’re going to feel. Choosing empowered and good feelings helps us attract more circumstances and experiences that keep us feeling that way.

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Befriending Self: Transforming with the Internal Family Systems Model

Jul 29, 2022 09:31AM ● By Pavlina Gatikova

The Internal Family Systems (IFS) model teaches people how to interact with all parts of their inner experience by bringing in our consciousness that is kind, compassionate and non-judgmental.

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Soothing Scents: Top Eight Essential Oils for Anxiety Relief

Jul 29, 2022 09:30AM ● By Karolyn Gazella and Natacha Montpellier

Breathing in essential oils has been shown to improve mood and mental wellness. In particular, eight unique essential oils for anxiety have been explored in scientific literature.

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Effects of Trauma During Childhood

Jun 30, 2022 09:31AM ● By Jolene Ross

Developmental trauma can affect a person well into adulthood and the sufferer may not even be aware that symptoms stem from traumatic experiences in their childhood.

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From Haunting to Healing: Family Constellation Therapy

Jun 30, 2022 09:31AM ● By Cileimmar Oliveira

A family constellation typically unfolds as a session among a group of people who are unrelated. The group dynamic is a powerful component of the therapy functioning effectively in a therapist-client setting.

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Person with sunscreen in shape of sun on bare skinned shoulder
That Natural Glow: Radiant Skin with Fewer Health Risks

Jun 30, 2022 09:30AM ● By Marlaina Donato

Ways to avoid skin care products with potentially toxic ingredients for glowing skin with fewer health risks.

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Head to Toe Health: Support Central Nervous System Protein Levels

May 31, 2022 09:31AM ● By Gary Kracoff

As the years go by, brain function, memory and recall can decline. This can be due to changes in our lifestyle, toxic exposures, amount of exercise, quality and quantity of sleep and general wear and tear on the body leading to inflammation.

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Man walking along the beach at sunset
The Healing of the Modern Man: Men Redefine Their Emotional Power

May 31, 2022 09:30AM ● By Marlaina Donato

More men are taking responsibility for their well-being and learning how to embody emotional freedom, stepping up to the plate as strong, sensitive leaders.

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Person sitting on couch with hands folded and elbows on knees in contemplative state
Healing Trauma: Emerging Therapies Offer Fresh Hope

May 31, 2022 09:30AM ● By Ronica O’Hara

Trauma is widespread and deeply embedded, not only in our behaviors but in our bodies. Here are effective and ever-evolving approaches to heal what’s been broken.

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Mom sitting on living room floor trying to feed baby in front of laptop on coffee table
Resilient Mothering: How Moms Are Forging Ahead in a Changing World

Apr 29, 2022 09:30AM ● By Carrie Jackson

How mothers are adapting to life as a parent, employee, partner and friend, while still finding time to practice self-care during the pandemic.

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