Building Health, One Bite at a Time
Mar 06, 2011 03:50PM
● By
Kim Childs
Before there were pharmacies, there were berries, vegetables, nuts, seeds and fish. These foods nourished cave dwellers, says Arlington nutritionist Charlie Smigelski, and they’re still vital for maintaining healthy bodies today. “We are what we eat,” says Smigelski. “The groceries that I’m consuming today really do represent the foundation for how I’m repairing and restoring myself for tomorrow.”
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