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Natural Awakenings Greater Boston - Rhode Island

Healing Ways

Last Updated: Aug 31, 2011 01:39PM • Subscribe via RSS • ATOM

Have Mat, Will Travel: The Benefits of Yoga Retreats

Aug 31, 2011 01:39PM ● By Billie Jo Joy

When yoga practice is combined with travel, the effects of both experiences are enhanced. Travel becomes more enjoyable with yoga, as it supports good physical feeling, sound sleep and better digestion.

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Relieving Headaches with Chiropractic

Aug 01, 2011 08:47AM ● By Dr. John Duffy

Chiropractic has helped many people who suffer from headaches, especially migraines. Nerves that course through the upper back and neck control blood flow to the brain.

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Compounding Pharmacies Offer Alternative ADHD Treatments

Aug 01, 2011 08:46AM ● By Arthur Margolis, R.Ph.

Standard prescription medications do not always provide adequate relief for many patients, especially those experiencing such complex conditions as Attention Deficit/Hyperactive Disorder (ADHD).

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Local Spots to Stand Up and Paddle

Jun 30, 2011 07:31AM

There are many places around Boston to try Stand Up Padding (SUP) according to Mark Jacobson, Manager of Charles River Canoe and Kayak (CRCK).

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Vitality Personal Fitness: Training People for Real Life, Fewer Injuries, and Better Performance

Jun 30, 2011 07:28AM ● By Kim Childs

Shayleen Pastick is a licensed physical therapist and personal trainer who spent eleven years working in local fitness clubs and specializing in injury prevention.

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Some Berry Good Local Pickin’

Jun 30, 2011 07:23AM ● By Casey McAnn

While the health benefits of berries are numerous, it’s their sweet, juicy goodness that makes them summertime favorites.

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Easy Ways to Build Family Creativity

Jun 01, 2011 08:26AM ● By Jan Whitted

Daily routines often keep families too busy to make time for creative pursuits, but one easy way to spark creativity is to simply look at ordinary things in a different way.

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Working with Mind-Body Unity

Mar 06, 2011 03:53PM ● By Kim Childs

“Treat people, not diseases,” is the philosophy of Lexington-based healer Alison Shaw, a registered nurse and licensed massage therapist. “The next, deeper level of conversation we need to have around health care is dealing with the person as an integrated being,” she says. Shaw’s background in science (B.S. in nutrition and M.S. in nursing), plus 20 years in private practice as a licensed massage therapist and certified energy healer (Brennan Healing Science), have led her to found Nexus Integrative Therapy.

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Building Health, One Bite at a Time

Mar 06, 2011 03:50PM ● By Kim Childs

Before there were pharmacies, there were berries, vegetables, nuts, seeds and fish. These foods nourished cave dwellers, says Arlington nutritionist Charlie Smigelski, and they’re still vital for maintaining healthy bodies today. “We are what we eat,” says Smigelski. “The groceries that I’m consuming today really do represent the foundation for how I’m repairing and restoring myself for tomorrow.”

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Meditation Made Easy: Simple Tips for Health, Happiness and Peace

Jan 31, 2011 02:34PM ● By Sally Kempton

Meditation can counteract the negative effects of acute and chronic stress, lower high blood pressure and help to bring the body back into balance. Here is how to start a regular practice.

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