Introduction & Orientation to Mindfulness-Based Stress Reduction (MBSR)
Introduces participants to the full 8 week, evidence-based MBSR course.
Led by Brown University Certified MBSR teacher Nancy Bennett, this 1.5 workshop introduces participants to Mindfulness and meditation and to the full, world renown, 8-week, evidence-based course called Mindfulness-Based Stress Reduction. Developed by Jon Kabat-Zinn at the UMASS Medical Center for Mindfulness in the late '70s, MBSR has helped hundreds of thousands of people learn to manage their stress and enhance their joy and well-being.
Date & Time
September 27, 2020
4:00PM - 5:30PM