Skip to main content Skip to main content

Natural Awakenings Boston

Introduction & Orientation to Mindfulness-Based Stress Reduction (MBSR)

Introduces participants to the full 8 week, evidence-based MBSR course.

Led by Brown University Certified MBSR teacher Nancy Bennett, this 1.5 workshop introduces participants to Mindfulness and meditation and to the full, world renown, 8-week, evidence-based course called Mindfulness-Based Stress Reduction.  Developed by Jon Kabat-Zinn at the UMASS Medical Center for Mindfulness in the late '70s, MBSR has helped hundreds of thousands of people learn to manage their stress and enhance their joy and well-being.

Date & Time

September 27, 2020

4:00PM - 5:30PM

Add to Calendar 09/27/202004:00 PM 09/27/202005:30 PM America/New_York Introduction & Orientation to Mindfulness-Based Stress Reduction (MBSR) Led by Brown University Certified MBSR teacher Nancy Bennett, this 1.5 workshop introduces participants to Mindfulness and meditation and to the full, world... More info at www.naturalawakeningsboston.com/events/192149/introduction-orientation-to-mindfulness-based-stress-reduction-mbsr- axEakIwmdzNKaowyWmiv58927

Share