This introductory class will be held On Line through a Zoom video conference.  Participants will be assisted by a teacher ahead of time to set up for a Zoom class.  No prior yoga experience is needed for this Introductory class. Class will focus on Chair Yoga - a sequence of beginning Svaroopa® poses that target specific parts of your spine, to unravel tension. The poses are adapted to each student - and use simple household items, i.e. chairs, pillows, towels, or blankets, for support and propping. The class ends with a guided relaxation. Time for You Yoga specializes in Svaroopa® yoga. It's a customizable style of yoga with careful alignment that is tailored to your body's needs. It focuses on releasing deep tension along your spine. As you decompress you get relief from stress, greater awareness, along with deep relaxation, a sense of peace and well being, and a quieter mind. Participants need no yoga mat or prior yoga experience. Class space is limited. Please reserve your spot by calling the studio. Please dress comfortably and plan to arrive 15 minutes prior to the class' start time. The class is free for students new to the studio. The classes will be taught by the studio's instructors: Maria Sichel, Janice O'Brien, and Suzanne Lincoln. They welcome new students to this inspired approach to yoga and offer individualized attention, so the poses effectively ease your body and mind.