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Natural Awakenings Boston

Mindfulness-Based Habit Change 8 Week Online Workshop

Struggling with harmful habits?

We all struggle with something. Anxiety. Emotional Eating. Self-Judgment. Procrastination. Shopping. Anger. Harmful habits of all kinds. With Mindfulness, change is possible.
Dive in to this 8 week workshop. We will meet via Zoom on Saturdays from 10:30am-12:30pm.

Learn the benefits of this powerful program led by Nancy Bennett as developed by Dr.Judson Brewer. This will help participants learn how to unwind stubborn, unhelpful habits around anxiety, food, social media! Retrain and update your brain - just by paying attention!

Date & Time

October 24, 2020

10:30AM - 12:30PM

Add to Calendar 10/24/202010:30 AM 10/24/202012:30 PM America/New_York Mindfulness-Based Habit Change 8 Week Online Workshop We all struggle with something. Anxiety. Emotional Eating. Self-Judgment. Procrastination. Shopping. Anger. Harmful habits of all kinds. With Mindfulness,... More info at www.naturalawakeningsboston.com/events/193475/mindfulness-based-habit-change-8-week-online-workshop Innerlight Center for Yoga & Meditation 850 Aquidneck Ave , Middletown, RI 02842 axEakIwmdzNKaowyWmiv58927

Location

Innerlight Center for Yoga & Meditation 850 Aquidneck Ave Middletown 02842 RI US

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More Info

Event Website

401 849 3200

Pay What You Can Pricing Options

Health & Wellness Meditation

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