Mastering Self-Defense

Staying Aware Avoids Problems



Syda Productions/Shutterstock.com

“I began my personal training in the Non-Violent System (NVS) of self-defense with Grandmaster Verkerke in 1996,” says Eddie Rose, senior instructor of NVS Peace in the Midst of Non-Violence at Shangri-La Springs, in Bonita Springs, Florida. This aspect of the martial art form seicho jutsu was created by Canadian Daniel Verkerke, Ph.D., as a simple self-defense system to teach and perpetuate nonviolence; he continues to share it with the public, law enforcement, corporations and private security firms in the U.S. and internationally.

Nonviolent self-defense is akin to the dynamics of bullfighting. “The matador never matches his strength with the enormous animal; rather, he redirects the energy of the bull with simple and precise movements—counterbalancing—and letting the bull’s energy move past him,” explains Rose. He’s trained everyday people of all ages and walks of life in this approach, in the U.S., UK, Puerto Rico and Jamaica.

“As they train, students begin to feel more secure wherever they go, because they are learning how to be safe even in the midst of physical confrontation,” says Rose. “They wind up feeling more empowered as they learn how to neutralize aggression simply and effectively.”

Practicing NVS increases balance, coordination, overall flexibility and joint mobility. Its soft, circular, martial arts movements, combined with slow-to-fast linear movements, also enhance cardiovascular health.

“Mental and spiritual training includes the awareness and development of a state of being conscious of energy and mind. Everyone’s actions and reactions directly reflect the development of their mind,” says Rose.

Another nonviolent form of self-defense is Shaolin five animal kung fu, a martial arts style that mimics the characteristics of five animals—the tiger, leopard, snake, crane and dragon. Instructor Lloyd Fridenburg owns Fitness with a Purpose, in Kitchener, Ontario, Canada, where he emphasizes the awareness and avoidance concept as the psychological heart of nonviolent self-defense.

Fridenburg, founder and senior instructor of the Waterloo Kung Fu Academy, explains, “The concept emphasizes being constantly aware of your surroundings while avoiding obvious areas of potential danger.” He also stresses the importance of proper body language—being able to read that of others, as well as how to diffuse confrontation upfront in how we present ourself.

“Martial arts are a two-sided coin,” he says. “There’s the martial aspect, which involves techniques that allow a person to defend him- or herself in a wide range of situations. Then there’s the art aspect, which encompasses a deeper study, encompassing forms of movement and mental, philosophical and meditative techniques.”

“Overall health benefits are no different than one might expect of any disciplined fitness regimen,” notes Fridenburg. “However, the nature of a quality martial arts program forces practitioners to focus their entire attention on what they are doing. The mere act of staying grounded in the present moment dramatically reduces stress and sets martial arts practices apart from many other forms of movement.”

Tai chi, an ancient, softer style of Chinese martial art, leverages relaxation, posture and energy work, rather than muscular tension. As a Taoist art, it embodies the way nature works, using minimal effort to accomplish a lot.

“Demonstrating tai chi as a form of nonviolent self-defense is much easier than describing it,” says Aaron D. Nitzkin, Ph.D., of New Orleans, a Tulane University professor, tai chi master and certified medical qigong instructor. “If someone attacks, you don’t resist; you can use tai chi principles to yield to their movements with a natural, circular, continuous motion, turning their own force against them. When you move aggressively against a master, it feels like you’ve just bounced off them and fallen down. In order to win at tai chi fighting, you need to remain completely calm and centered and most of all, listen to your opponent’s energy with your hands, so that you can yield to it and then redirect it.” It’s a profound lesson in interpersonal communication.

“My students report stronger immune systems, greater clarity of mind, better sleep, less anxiety and depression, and greater emotional stability,” says Nitzkin. “Practitioners become much more sensitive to and conscious of the internal condition of their bodies, and even develop the ability to feel bioelectric fields.”

Whichever form of nonviolent self-defense suits us, experts advise that students study with a certified and experienced instructor for optimum results and safe practice.


Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and senior staff writer for Longevity Times online. Connect at Aimee@LongevityTimes.com.


This article appears in the May 2017 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Get a Good Night’s Sleep

If you seldom feel rested upon awakening, simple strategies from diet to sleep position can help overcome what may be an undiagnosed case of sleep apnea.

Create a Love Nest

Clearing out your home physically and psychically opens up space for the love of your life to walk in the door.

Help for Injured Wildlife

Wildlife rehabilitation centers across the country are providing help to lost, injured or orphaned animals in need of care.

Live Cancer-Free

Understanding cancer’s physiological and emotional roots gives us powerful tools to build a life free of the disease and related fears.

Sufficient Sleep Supports Immunity

Fewer hours of sleep was linked to a depressed immune system in a University of Washington study that had ruled out genetic factors as contributors.

Add your comment:
Edit ModuleShow Tags

Archive »This Month

Tickets on Sale for Healthy Lifestyle Event, Film Screening

Early bird ticket pricing ends July 31 for the day-long expo The Revolution of Consciousness on September 24, at The Reggie Lewis Center, Roxbury Crossing.

The Anti-Cancer Kitchen

There are many delicious, satisfying and nutritious foods that help defend the body against the invasion of cancer by reducing inflammation, detoxifying, boosting the immune system, inhibiting tumor growth and/ or promoting the destruction of cancer cells.

SugAR Poke Diet and Nutrition App Helps to Reduce Sugar Intake

SugAR Poke, a free public health app, is focused on displaying the truth about secondary sugar for all food products in local grocery stores.

Reiki Supports Individuals Living with Cancer

To offset the emotional storm that comes with a cancer diagnosis, patients can engage in mind-body practices, such as reiki, to relieve stress.

One-Year Shiatsu Certification Program Begins this September

Travel to beautiful Vermont for one four-day weekend each month, beginning September 29, to become a certified Shiatsu practitioner.

Ignite More Sexual Energy with Sacred Temple Arts

Sacha L. Fossa is a highly trained and experienced sex, intimacy and relationship coach, educator and holistic healer, offering the keys to sensual and sexual healing, awakening, more pleasure and empowerment, at any life stage.