Ballet Dancing Boosts Senior Fitness and Energy

Classes Improve Health




Bjoern Wylezich/Shutterstock.com

Ten Australian seniors that strapped on ballet slippers and participated in Ballet for Seniors classes for three months reported feeling more fit, energetic and animated, according to research from the Queensland Institute of Technology and the Queensland Ballet. They also found that ballet improved their posture, flexibility, maneuverability and awareness.

Mastering challenging movements and sequences made the dancers happier than working at already achieved levels. Also, the group enjoyed developing supportive social bonds in get-togethers outside the dance studio.


This article appears in the September 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

When Pets Need Meds

Simple steps pet owners can take to ensure the safety of pets and children around pet medications.

Testimonies Needed to Protect Holistic Health in Massachusetts

Personal and professional written testimonies are needed to let legislators know just how important it is to protect unlicensed holistic practitioners in Massachusetts.

Island Intimacy Retreat for Couples in Puerto Rico

Natural Awakenings Puerto Rico invites readers to the Intimacy Retreat for Couples in the beautiful island of Vieques, Puerto Rico, from October 11 to 13.

Holistic Dentistry

Dentistry by Dr. David is metal-free, BPA-free, mercury-free and mercury-safe.

Find Your Inner Beauty at the Beauty Hurts Women’s Conference

Join other women from 10 a.m. to 2 p.m., August 17, for the faith-based Beauty Hurts conference at the The Waterford Room, in Dorchester.

Add your comment:
Edit ModuleShow Tags

Archive »This Month

When Pets Need Meds

Three Must-Knows About Their Care
Simple steps pet owners can take to ensure the safety of pets and children around pet medications.

Testimonies Needed to Protect Holistic Health in Massachusetts

Personal and professional written testimonies are needed to let legislators know just how important it is to protect unlicensed holistic practitioners in Massachusetts.

Island Intimacy Retreat for Couples in Puerto Rico

Natural Awakenings Puerto Rico invites readers to the Intimacy Retreat for Couples in the beautiful island of Vieques, Puerto Rico, from October 11 to 13.

Holistic Dentistry

Free and Mercury-Safe
Dentistry by Dr. David is metal-free, BPA-free, mercury-free and mercury-safe.

Find Your Inner Beauty at the Beauty Hurts Women’s Conference

Join other women from 10 a.m. to 2 p.m., August 17, for the faith-based Beauty Hurts conference at the The Waterford Room, in Dorchester.

DreamVisions7Radio Network Welcomes Wendy Fachon

Natural Awakenings writer, Wendy Nadherny Fachon, is bringing her uplifting down-to-earth style of journalism to internet radio on the DreamVisions7Radio Network, every Monday at 9 a.m. and 9 p.m.