Healthy Eating Can Improve Bone Density in Women

Benefit of Consuming Low-Inflammatory Foods




Crevis/Shutterstock.com

The importance of calcium for bone health in women is widely known. Now a new study suggests that a diet of foods considered low-inflammatory, such as fruits, vegetables and whole grains, may help reduce bone loss and fracture risk. Researchers from Ohio State University calculated the dietary inflammatory index (DII) of 160,191 participants using data from the Women’s Health Initiative clinical trials’ baseline food frequency questionnaires.

Comparative DII data were then recorded three and six years later among 10,290 study participants to determine any changes in their individual scores. Results were also compared with the number of hip fractures reported annually for the subjects, along with bone mineral density levels from the subgroup. Women with lower DII scores had less bone loss in their hips after six years.


This article appears in the June 2017 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

When Angels Play Poker by Maura O’Leary

When Angels Play Poker is a story about the adventures in heaven when an ordinary couple go about their lives on Earth, while being watched over, prayed for and loved every day.

Waking Up

I’ve often felt that “I need to be hit in the head with a hammer” before waking up to a lesson that has, in retrospect, been blatantly staring me in the face for years. I’m happy that recently my best life education has come in the form of...

The Organic Mattress Releases New Non-Toxic Furniture Line

The Organic Mattress is launching a timely collection of upholstered furniture that uses all-natural and non-toxic ingredients and upholstery fabrics.

Stay Healthy on the Road with an Herbal Travel Kit

Travel can have a way of bringing up health concerns. Whatever the situation, there are herbal allies ready to help.

Online Silent Auction Fundraiser for Health Choice Massachusetts Nonprofit

Health Choice Massachusetts will hold an online auction fundraiser from November 1 through 7 to benefit the organization’s mission of advocating for patients’ rights.

Add your comment:
Edit ModuleShow Tags

Archive »This Month

When Angels Play Poker by Maura O’Leary

When Angels Play Poker is a story about the adventures in heaven when an ordinary couple go about their lives on Earth, while being watched over, prayed for and loved every day.

Waking Up

I’ve often felt that “I need to be hit in the head with a hammer” before waking up to a lesson that has, in retrospect, been blatantly staring me in the face for years. I’m happy that recently my best life education has come in the form of...

The Organic Mattress Releases New Non-Toxic Furniture Line

The Organic Mattress is launching a timely collection of upholstered furniture that uses all-natural and non-toxic ingredients and upholstery fabrics.

Stay Healthy on the Road with an Herbal Travel Kit

Travel can have a way of bringing up health concerns. Whatever the situation, there are herbal allies ready to help.

Online Silent Auction Fundraiser for Health Choice Massachusetts Nonprofit

Health Choice Massachusetts will hold an online auction fundraiser from November 1 through 7 to benefit the organization’s mission of advocating for patients’ rights.

New Look for Natural Awakenings Magazine

The new logo and cover design will appear in all editions starting this month.