Healthy Oils Improve Good Cholesterol

Lower LDL Levels




kellyreekolibry /Shutterstock.com

A spate of recent worldwide studies reveal several cholesterol-healthy alternatives to olive oil.

Ingesting 15 milliliters a day of virgin coconut oil for eight weeks increased high-density lipoprotein (HDL) “good cholesterol” levels in 32 young adults by an average of 5.72 milligrams/deciliter, researchers at Thailand’s Chiang Mai University found.

Walnut oil slashed heart disease risk in 100 Type 2 diabetes patients that swallowed capsules containing a total of 15 milliliters of walnut oil a week—the amount of oil obtained from 4 to 5 servings of the nuts. They experienced significant drops in total cholesterol, low-density (LDL) “bad cholesterol” and triglycerides after 90 days, reported Iranian researchers at the Shiraz University of Medical Sciences.

Camelina oil from the Camelina sativa plant, also called false flax, lowered LDL levels in 79 men with prediabetic symptoms, whereas diets high in either high- or low-fatty fish did not, according to the University of Eastern Finland. The men consumed 30 milliliters of the oil for 90 days.


This article appears in the June 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Mangoes Carry Health Benefits

Two studies have found that mangoes fight inflammation and have properties useful in treating gastrointestinal disease.

Add your comment:
Edit ModuleShow Tags

Archive »This Month

The Wise Way to Yoga

An Emerging Movement
The wise way to yoga is the result of practicing yoga with awareness of how we use our body as a whole in every pose.

The Great Neighborhoods Campaign

The Great Neighborhoods campaign has momentum, but time is running out to make sure that the Legislature backs a comprehensive and balanced bill. Governor Baker has proposed a modest zoning bill.

The Evolutionary Mystic

The Conscious Flowering of Humanity
Our soul’s number one priority is to embody infinite stillness, unconditional love, fierce compassion and spontaneous joy.

Presidential Profiles Book Review in Cambridge

Join author Herb Pearce from 7 to 8 p.m., June 25, at Porter Square Books, in Cambridge, for a review of his new book.

Natural Supplementation for Warm Weather Allergies

As the weather warms up, many New Englanders begin to suffer from warm weather allergies that bring on bouts of sneezing, congestion, itching, stinging and watery eyes.

Natural Solutions for Stress

The effects of worry can be long term, as stress is related to disease, weakening of the immune system, causing high blood pressure or heart disease, and leading to unhealthy actions like overeating, smoking and alcohol overuse.