No Benefit to Cutting Fat in Cheese

Does Not Affect Cholesterol Levels




Yeko Photo Studio/Shutterstock.com

Anyone that has struggled to reduce their intake of low-density lipoprotein (LDL or “bad” cholesterol) may have considered avoiding saturated fat in their diets, although the latest meta-study published in the Annals of Internal Medicine now refutes this. Researchers from the University of Copenhagen, in Denmark, conducted a test to determine if consuming low-fat versus regular cheeses impacts LDL cholesterol levels.

The study divided 139 people into three groups. One ate regular fat cheese, one consumed reduced-fat cheese and one didn’t eat any cheese at all for 12 weeks. Both LDL and high-density lipoprotein (HDL or “good” cholesterol) levels were tested at the beginning and end of the period. Researchers found no significant difference in the LDL levels of any of the groups and no difference between the HDL levels of the reduced-fat and regular cheese groups, suggesting that consuming low-fat versions has no measurable metabolic benefit.

An increase in HDL levels among those that abstained from eating cheese altogether was noted.


This article appears in the March 2017 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

The Five-Second Rule Debunked

Rutgers researchers found that food dropped on the floor for even one second can be contaminated with bacteria, and that carpet transferred fewer bacteria than tile and stainless steel.

Veggie, Fish and Nut Fats Preserve Heart Health

In a Harvard study, people that replaced a portion of their normal dairy foods with vegetables, nuts and fish reduced their heart-disease risk by a quarter, while people that replaced the dairy with animal fats increased their risk by six percent.

Add your comment:
Edit ModuleShow Tags

Archive »This Month

The Wise Way to Yoga

An Emerging Movement
The wise way to yoga is the result of practicing yoga with awareness of how we use our body as a whole in every pose.

The Great Neighborhoods Campaign

The Great Neighborhoods campaign has momentum, but time is running out to make sure that the Legislature backs a comprehensive and balanced bill. Governor Baker has proposed a modest zoning bill.

The Evolutionary Mystic

The Conscious Flowering of Humanity
Our soul’s number one priority is to embody infinite stillness, unconditional love, fierce compassion and spontaneous joy.

Presidential Profiles Book Review in Cambridge

Join author Herb Pearce from 7 to 8 p.m., June 25, at Porter Square Books, in Cambridge, for a review of his new book.

Natural Supplementation for Warm Weather Allergies

As the weather warms up, many New Englanders begin to suffer from warm weather allergies that bring on bouts of sneezing, congestion, itching, stinging and watery eyes.

Natural Solutions for Stress

The effects of worry can be long term, as stress is related to disease, weakening of the immune system, causing high blood pressure or heart disease, and leading to unhealthy actions like overeating, smoking and alcohol overuse.