Sit Less to Live Longer

Increasing Movement Adds to Longevity




Ljupco Smokovski/Shutterstock.com

For those that don’t move vigorously throughout the day—whether stuck behind a desk or lying on a couch in front of a screen—there’s good news in a recent American Cancer Society study: Replacing just 30 minutes a day of stationary time with such moderate physical activities as brisk walking and dancing reduces the risk of dying over 14 years by a whopping 45 percent. Even light activities such as walking slowly, playing pool and doing housework like vacuuming for half an hour reduce mortality risk by 15 percent.


This article appears in the June 2019 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

When Pets Need Meds

Simple steps pet owners can take to ensure the safety of pets and children around pet medications.

Testimonies Needed to Protect Holistic Health in Massachusetts

Personal and professional written testimonies are needed to let legislators know just how important it is to protect unlicensed holistic practitioners in Massachusetts.

Island Intimacy Retreat for Couples in Puerto Rico

Natural Awakenings Puerto Rico invites readers to the Intimacy Retreat for Couples in the beautiful island of Vieques, Puerto Rico, from October 11 to 13.

Holistic Dentistry

Dentistry by Dr. David is metal-free, BPA-free, mercury-free and mercury-safe.

Find Your Inner Beauty at the Beauty Hurts Women’s Conference

Join other women from 10 a.m. to 2 p.m., August 17, for the faith-based Beauty Hurts conference at the The Waterford Room, in Dorchester.

Add your comment:
Edit ModuleShow Tags

Archive »This Month

When Pets Need Meds

Three Must-Knows About Their Care
Simple steps pet owners can take to ensure the safety of pets and children around pet medications.

Testimonies Needed to Protect Holistic Health in Massachusetts

Personal and professional written testimonies are needed to let legislators know just how important it is to protect unlicensed holistic practitioners in Massachusetts.

Island Intimacy Retreat for Couples in Puerto Rico

Natural Awakenings Puerto Rico invites readers to the Intimacy Retreat for Couples in the beautiful island of Vieques, Puerto Rico, from October 11 to 13.

Holistic Dentistry

Free and Mercury-Safe
Dentistry by Dr. David is metal-free, BPA-free, mercury-free and mercury-safe.

Find Your Inner Beauty at the Beauty Hurts Women’s Conference

Join other women from 10 a.m. to 2 p.m., August 17, for the faith-based Beauty Hurts conference at the The Waterford Room, in Dorchester.

DreamVisions7Radio Network Welcomes Wendy Fachon

Natural Awakenings writer, Wendy Nadherny Fachon, is bringing her uplifting down-to-earth style of journalism to internet radio on the DreamVisions7Radio Network, every Monday at 9 a.m. and 9 p.m.