Yoga Eases Eating Disorders

Regular Practice Reduces Anxiety and Depression




fizkes/Shutterstock.com

Researchers from Brown University, in Providence, Rhode Island, have found that regular yoga practice can help reduce anxiety and depression in young women with eating disorders. The scientists followed 20 girls between the ages of 14 and 18 that were enrolled in an outpatient eating disorder clinic that comprised the larger control group.

Those selected agreed to participate in a weekly yoga class and complete questionnaires after six and 12 weeks, assessing their anxiety, depression and mood. Of those that started the study, five attended all 12 yoga classes and six completed between seven and 11 classes. Researchers found decreases in anxiety, depression and negative thoughts among those that participated in the yoga classes, with no negative side effects.

Another study from the University of Delaware, in Newark, supports these results. Half of the 38 residential eating disorder treatment program participants did one hour of yoga prior to dinner for five days and the other half did not. The yoga group showed significant reductions in pre-meal anxiety compared to the control group.


This article appears in the September 2017 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

City Homesteading

Across the country, people in communities of all sizes are crafting ways to grow food, build eco-homes and live in harmony with the environment and each other.

Big Breakfast, Lower Body Mass

People that make breakfast their largest meal of the day have lower body mass, while those that make dinner the biggest meal are likely to weigh more, a recent study concluded.

Zinc Inhibits Throat Cancer

University of Texas researchers have found that zinc supplements can inhibit or slow the growth of esophageal cancer cells.

Moderate Exercise Guards Against Depression

A mere one hour of exercise a week reduced depression in 12 percent of Norwegian study participants.

Antidepressants in Pregnancy Linked to Autism

Children born to Swedish mothers that took antidepressants when pregnant had a slightly higher risk of autism compared to mothers with psychiatric conditions not taking the meds.

Add your comment:
Edit ModuleShow Tags

Archive »This Month

Meditation in Boston

In Boston, there are many meditation styles and teachers with a variety of training and personalities to choose from.

Shiatsu's Saviors

Helen Keller’s and Marilyn Monroe’s Places in Shiatsu History
In 1948, during the American occupation of Japan, U.S. President Harry Truman criminalized the practice of Japanese traditional medicine including shiatsu. Many traditional doctors became unemployed, including the blind shiatsu practitioners.

Reiki Meditation

The Inner Determines the Outer
The system of reiki, as developed in Japan by its founder Mikao Usui, is a complete spiritual self-development system of wisdom and compassion teachings, based in meditation and contemplation practices.

Women’s Rehab Center in Portland Takes Alternative Approach to Opiate Addiction

Greener Pastures Holisticare (GPH), in Portland, Maine, announces the grand opening of Greener Pastures Women’s Recovery Home.

New Initiative Creates Foundation for Carbon Neutrality

All are invited to attend Let’s Talk Carbon Neutrality, an upcoming event to be held from 7 to 9 p.m., February 8, at Boston University.

Inspiring Author Shares Story of Courage

Filomena Tripp, author of Invisible Courage, will be speaking from 6 to 8 p.m., February 6, at the Lakeville Public Library.