In a peaceful, beautiful setting, experience the soothing healing sounds of gongs and Himalayan singing bowls from 6:30 to 8 p.m., March 14, at Just Breathe, a salt room and healing center, in Westborough. As we prepare for the emergence of the spring equinox, the sweet vibrations of the instruments envelop the room, and participants relax and float blissfully into a deep meditative state where the tumultuous stresses of daily life are cleared, cleansed and washed away. The calming songs enter the body in targeted ways to balance, heal, restore feelings of well-being, reduce pain, release tension and stress and bring about feelings of peace, joy, confidence, more energy and clarity of thought.

Just Breathe provides halotherapy and other alternative practices to help individuals on their healing journey including reiki, full-spectrum healings, guided meditation, chakra balancing, Trager and various spiritual workshops.