Learn Vinyasa Flow Yoga at Beginners Workshop
Revolution Community Yoga, in Acton, will be offering a workshop, Yoga for Beginners, from 6:30 to 8:30 p.m., July 19. Instructors Amy Yapp and Jen Mast will guide participants in building their yoga practice from the ground up. Each posture will be taught in a way that allows individuals to develop a strong, healthy, safe and mindful yoga practice. Students will explore the basic postures of a vinyasa flow yoga, learn proper alignment and breathwork, and understand the basics of how yoga works.
This workshop meets the body where it’s at and serves as a wonderful springboard to starting or restarting one’s yoga practice. It also serves as an excellent taste of what to expect in the studio’s regularly scheduled beginner-friendly classes and more comprehensive beginner series coming this fall.
Cost: $30. Location: 537 Massachusetts Ave., Acton. For more information, call 978-274-5596 or visit YogaActon.com.