Boxing Meets Fitness in Vitality’s Total Body Knock Out
Tony Petriello has joined the training team at Vitality Personal Fitness in Newton to lead a new class that combines fitness with boxing and conditioning. Petriello’s Total Body Knock Out is offered in small groups every Saturday at 10:30 a.m. A Golden Glove recipient and personal trainer for more than 20 years, Petriello fuses martial arts and boxing with a strength and conditioning repertoire to provide a challenging workout that improves speed, agility, hand-eye coordination, footwork, balance and endurance.
“Tony is energetic and fun, and he loves to help people train hard,” says Vitality owner and trainer Shayleen Pastick. “This is a great opportunity for our clients to get professional attention from a seasoned fitness professional.” Pastick says that Vitality fitness enthusiasts can enjoy safe, effective workouts without having to make a big financial commitment. Visitors can take their first class at Vitality for $20, and small-group training packages are also available.
“Anyone who comes to the Total Body Knock Out class should bring a water bottle and grab a free towel on the way into the studio because they’re going to need it.” advises Pastick. “If they have wraps and gloves they should bring those, too.”
Vitality Personal Fitness is located at 118 Needham St., Newton. For more information, call 617-620-3585 or visit VitalityPersonalFitness.com.