tag:www.naturalawakeningsboston.com,2005:/categories/conscious-eatingConscious Eating Conscious Eating | Natural Awakenings Greater Boston - Rhode Island Healthy Living Healthy Planet2024-02-29T15:56:15-05:00urn:uuid:5b617b3d-7ac1-401a-9d81-466f51b8aa6f2024-02-29T13:54:39-05:002024-02-29T15:56:15-05:00You Are What You Eat... 2024-02-29 09:31:53 -0500Katie Cavenagh We’ve all heard of the expression, “You are what you eat,” meaning our bodies responds to what we put in them, whether positively or negatively. But have we given enough thought to our diet overall?<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:0d126525-8c8f-4e45-99d9-f11ee25d13362024-02-26T13:22:52-05:002024-03-03T09:54:47-05:00Turmeric Eggs2024-02-29 09:27:45 -0500Kris UrquhartFrom the book: The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:85f626ac-0637-4a59-a7a2-bcfb1dcce7762024-02-26T13:17:54-05:002024-03-03T09:54:48-05:00Nourishing Herbal Infusion2024-02-29 09:27:30 -0500Kris UrquhartThis herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron. <hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:4ba09dbd-f7b8-448e-b7ec-afe03948e7b22024-02-26T13:14:45-05:002024-03-18T15:33:43-04:00Soothing Support Tea2024-02-29 09:27:15 -0500Kris UrquhartThis tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:b7995fd3-8400-4423-ae2c-b95c4931f2f42024-01-22T13:45:53-05:002024-02-29T16:03:00-05:00Bloating Buddies: SIBO and H. Pylori2024-01-31 09:31:46 -0500Jessica Liggero HHP, CPTMany people are experiencing bloating and digestive issues these days. SIBO and H. Pylori are two common causes of digestive challenges and they often exist at the same time.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:0b98723d-7639-415c-b5e9-5ee2e283dd042024-01-22T13:47:29-05:002024-02-29T16:03:20-05:00GAPS Chicken Meat Stock2024-01-31 09:30:22 -0500Jessica Liggero HHP, CPTWhen it comes to healing the gut and overcoming bacterial imbalances, such as SIBO, homemade meat stocks and bone broths are frequently used in the “repair” part of a gut healing protocol. This recipe can be used at any time to maintain good gut health as well.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:c4c43c25-cfce-42cb-818a-d8692a59e2662024-01-25T09:50:44-05:002024-03-01T15:31:49-05:00No-Bake Pumpkin Dairy-Free Cheesecake2024-01-31 09:27:45 -0500Kris UrquhartNo-bake and dairy-free, now you can have your cheesecake and eat it too.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:d5ebf48f-8263-40d5-9267-06af417974292024-01-25T09:37:40-05:002024-03-01T15:31:50-05:00Chef AJ’s Caramel Blondies2024-01-31 09:27:30 -0500Kris UrquhartThis non-dairy treat incorporates sweet potato, oats, dates, shredded coconut and banana for a healthy twist.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:939a2b15-f9f1-49c7-896a-5b12d76d11162024-01-25T09:33:44-05:002024-03-01T15:31:51-05:00Chef AJ’s Popeye’s Perfection2024-01-31 09:27:15 -0500Kris UrquhartThis non-dairy smoothie contains spinach to power your day.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:1cce0bcc-d080-4a28-9298-4fba04c316dc2023-12-19T18:55:14-05:002024-02-07T19:24:19-05:00Kiwi Chia Pudding2023-12-29 09:28:20 -0500Kris UrquhartMade with chia seeds, kiwi, pistachios, flax milk, vanilla and maple syrup.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>