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Natural Awakenings Greater Boston - Rhode Island

Healing Ways

Last Updated: Jan 31, 2023 09:31AM • Subscribe via RSS • ATOM

The Cardioprotective Role of Nitric Oxide

Jan 31, 2023 09:31AM ● By Gary Kracoff, RPh

Some signs of low nitric oxide include poor vision due to dysregulation of interocular pressure, stress and anxiety, increased body heat, fatigue, loss of memory, longer recovery time after work-out, cold extremities and erectile dysfunction.

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The Best Tip For More Intimacy: Be Intimately Embodied

Jan 31, 2023 09:31AM ● By Sacha Fossa

There are many pathways to create, expand and increase our intimate relationships, beginning foremost with our own intimate internal expansion.

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Improving Heart Health: Lifestyle Metrics to Prevent Heart Disease

Jan 31, 2023 09:30AM ● By Sheila Julson

Diet and exercise are often cited for preventing cardiovascular disease, but a deeper dive shows that other factors such as sleep, stress management and proper screenings are just as important.

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Brain Power Boosters: Tips to Preserve Memory at Any Age

Dec 30, 2022 09:30AM ● By Sheryl Kraft

It may be high time to adopt the brain-boosting recommendations by these experts.

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Person scratching psoriasis on upper arm
More than Skin Deep: Healing the Heartbreak of Psoriasis

Dec 30, 2022 09:30AM ● By Lorraine Maita, MD

A functional medicine approach can help to treat inflammation and triggers, the underlying causes of psoriasis, enabling patients to heal from the heartbreak.

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The Upside to Stress

Nov 30, 2022 09:31AM ● By Sara Garvin

Water has a unique ability to calm and soothe. Swimming, cold plunges, visiting the ocean or a local creek, and even taking a turn in a friendly neighborhood float tank are all options that can help us find our calm and cool.

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Moving From Grief to Grace: Tools to Ease Sorrow

Nov 30, 2022 09:31AM ● By Angela Craig

After the loss of a loved one, the discovery of helpful, hopeful and healing tools and practices can support us in moving from grief to grace.

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Sound bowls with mallet and finger cymbals
Good Vibrations: The Healing Power of Sound

Nov 30, 2022 09:30AM ● By Gayatri Bhaumik

Research-supported sound healing is finding a place in modern wellness culture as more people experience its benefits, from improving mental health to decreasing cholesterol levels.

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Johnson Compounding & Wellness on Supplement Savings

Oct 31, 2022 09:31AM ● By Wendy Nadherny Fachon

Strategies for improving supplement absorption and saving money include separating the ingestion of minerals and the ingestion of fat-soluble vitamins by at least one hour.

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Claymation of family holding each other in group hug standing on top of the Earth
Staying Serene in Turbulent Times: How to Turn Anxiety into Positive Action

Oct 31, 2022 09:30AM ● By Ronica O’Hara

Our collective anxiety levels are at an all-time high. These strategies from mental health experts can help us to move from anxiety into effective action.

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February 2023

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