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Healing Ways

Last Updated: Oct 31, 2025 09:31AM • Subscribe via RSS • ATOM

Beyond the Numbers

Oct 31, 2025 09:31AM ● By Darien Lesicko, ND

Naturopathic medicine addresses the root causes of cardiometabolic imbalance, using nutrition, lifestyle, and natural therapies to support blood sugar, reduce inflammation, and restore long-term vitality.

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Tired but Wired: Rebalancing the Cortisol-Sleep Cycle

Oct 31, 2025 09:24AM ● By Hannah Tytus

Aligning cortisol with natural rhythms through sleep habits, rituals and herbal support can ease stress and improve sleep during colder months.

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The Psychology of Clutter: How Your Environment Impacts Productivity and Mindset

Sep 30, 2025 09:31AM ● By Katy Annulli

Clutter isn’t just visual—it stresses the brain, drains focus, and hinders neuroplasticity. Organized spaces support mental clarity, calm, and emotional well-being.

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Rewiring the Stress Response: Therapies To Restore Balance and Calm

Sep 30, 2025 09:24AM ● By Marlaina Donato

Sound therapy, craniosacral work and ear acupressure may help reset the nervous system, offering natural relief from chronic stress, insomnia and emotional burnout.

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Rest, Digest, Heal: Unlocking Gut Health Through the Nervous System

Aug 29, 2025 09:31AM ● By Jessica Liggero, HHP, FDNP, SIBO Specialist

Optimizing gut health goes beyond diet. Activating the vagus nerve through deep breathing, humming, contrast therapy, and mindfulness supports digestion, nutrient absorption, and a balanced microbiome for overall wellness.

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Everyday Chemicals and Habits Linked to Gut Health Disruptions

Aug 29, 2025 09:31AM ● By Chrysanthi Kazantzis, ND, MS

Everyday factors like medications, personal care products, diet, and stress can disrupt the gut microbiome. Supporting it with whole foods, probiotics, activity, and professional guidance promotes balance, digestion, and overall wellness.

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hands on stomach
Balancing the Gut: Investing in Our Inner Ecosystem

Aug 29, 2025 09:30AM ● By Hannah Tytus

Gut microbes shape digestion, immunity, and mood—but stress, meds, and processed foods can disrupt balance. Small lifestyle shifts help restore this vital inner ecosystem.

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Oral health and yoga
Oral Health Benefits of Yoga: Surprising Ways To Improve a Smile

Aug 29, 2025 09:24AM ● By Marlaina Donato

Yoga may help prevent gum disease by reducing stress-driven inflammation and supporting posture, breathing, and oral microbiome balance.

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Sound Therapy: A Somatic Perspective

Jul 31, 2025 09:31AM ● By Moira Lo Bianco

Discover how sound therapy blends ancient wisdom with emerging science to offer personalized, body-based healing that goes beyond sound baths and trending wellness hype.

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woman in a pink sun hat
Sun-Kissed, Not Stressed: Keys to Protecting and Replenishing Summer Skin

Jun 30, 2025 09:24AM ● By Megy Karydes

Natural ingredients like oatmeal, honey, and lavender help soothe summer skin, offering eco-friendly alternatives to chemical sunscreens and replenishing hydration after sun exposure.

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November 2025

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