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Healing Ways

Last Updated: Feb 28, 2025 09:31AM • Subscribe via RSS • ATOM

Vitamins D3 and K2: Key Nutrients for Strong Bones and Healthy Blood Vessels

Feb 28, 2025 09:31AM ● By Dr. Gary Kracoff

Vitamins D3 and K2 work together to aid in calcium absorption and regulation. Vitamin D3 helps the body absorb calcium from the diet. Without adequate vitamin D3, calcium can’t be efficiently absorbed, no matter how much is consumed.

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The Powerful Healing Benefits of Spinal Flow Technique

Feb 28, 2025 09:31AM ● By Wendy Nadherny Fachon

Spinal Flow Technique is different from chiropractic and massage therapy, because there is no manipulation of the body. It activates a “spinal wave” that flows all the way up the spine and back down through the cerebral spinal fluid.

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Mocktails
Sober-Curious: A Growing Trend for Health and Personal Growth

Feb 28, 2025 09:24AM ● By Maya Whitman

More people are examining their alcohol consumption as interest in the sober-curious lifestyle grows.

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Flowing to Better Health: Boost Immunity and Wellness with Manual Lymphatic Drainage

Jan 31, 2025 09:31AM ● By Jessica Grudain, LMT

Manual Lymphatic Drainage is a gentle, non-invasive massage technique designed to stimulate the flow of lymph. It uses light, rhythmic strokes and specialized movements to encourage the natural drainage of lymph from different parts of the body.

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The Vital Role of Self-Care for Individuals with Chronic Conditions

Dec 31, 2024 09:31AM ● By Gabriel Jean Joseph

For those with chronic conditions, self-care is particularly important to enable them to lead more fulfilling lives despite their health challenges.

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man on a mountain
First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

Dec 31, 2024 09:30AM ● By Carrie Jackson

Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities.

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fertility naturally
Advancing a Couple’s Fertility: Natural Solutions for Women and Men

Dec 31, 2024 09:24AM ● By Madiha Saeed, M.D.

From nutrition to toxin reduction, learn how lifestyle changes can enhance fertility for men and women.

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pampering gifts
Soulful Holiday Gifts: Restorative Presents for Loved Ones

Nov 29, 2024 09:30AM ● By Marlaina Donato

The holiday season can be stressful, but self-care is essential. From pampering spa days to thoughtful gestures, learn how to gift and prioritize peace this festive season.

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teeth whitening at dentist
Something To Smile About: A Look at Non-Toxic Dental Products

Nov 29, 2024 09:24AM ● By Zak Logan

Natural dental care is transforming oral hygiene. From fluoride alternatives to microbiome-friendly practices, explore a healthier, eco-conscious smile revolution.

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Natural Remedies for Menopause

Oct 31, 2024 09:31AM ● By Dr. Gary Kracoff

Clinical trials support Rhapontic rhubarb root extract's safety and efficacy, with no adverse events reported over observational periods of up to two years and significant relief observed in menopausal symptoms.

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