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Healing Ways

Last Updated: Jul 30, 2021 09:30AM • Subscribe via RSS • ATOM

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Think Yourself Happy: Seven Ways to Change Your Mind and Be Happier

Jul 30, 2021 09:30AM ● By Ronica O’Hara

Simple, research-based methods to change our thinking, rewire our brains and ultimately, increase our levels of happiness.

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Life coach taking notes while working with client during coaching session
Unleash Your True Potential: Working with a Life Coach Can Help

Jul 30, 2021 09:30AM ● By Sandra Yeyati

The benefits of working with a life coach to better understand ourselves and lead fulfilled lives, including tips for hiring the right coach for individual needs.

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Couple sleeping in bed on their sides embracing on white sheets with pillows, candles, mugs, and a picture frame above their headboard behind them.
Sweet Slumber: Natural Tips for Deep Sleep

Jun 30, 2021 09:30AM ● By Ronica O’Hara

Being sleep-deprived raises our risk of obesity, depression, heart disease, dementia and a weakened immune system. Here are simple, non-pharmaceutical solutions for better sleep.

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Allergies and Histamine Intolerance

May 28, 2021 09:31AM ● By Gary Kracoff

The gut is often involved in high histamine. There is a vicious cycle that involves intestinal permeability, histamine release, inflammation, impaired digestion, dysbiosis, high histamine, zonulin and further intestinal permeability.

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Depression patient sitting on couch eating healthy foods to help naturally improve mental health
Beat the Blues Naturally: Drug-Free Ways to Treat Depression

May 28, 2021 09:30AM ● By Julie Peterson

Herbs, dietary changes, exercise routines and other effective alternative therapies to naturally help treat those suffering from depression without the side effects of antidepressants.

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Homeopathy for Women’s Health

Apr 30, 2021 09:31AM ● By Vandana Pitke

Homeopathy, with its thousands of remedies, has been proven to be effective for treating many chronic and acute hormonal, functional, pathological or structural health conditions throughout a woman’s life.

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Understanding Bone Health and Osteoporosis

Apr 30, 2021 09:31AM ● By Peggy Normandin

Skeletal alignment is important for bone strength, as it improves force transmission through the bones. It also reduces the chance of falling and of spinal fractures. Bones are regenerated and strengthened through forces acting upon them during weight-bearing and impact activities, or while doing resistance exercises.

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Group of healthy women looking off in the distance
Integrative Women’s Wellness: Five Top Health Concerns and What to Do

Apr 30, 2021 09:30AM ● By Ronica O’Hara

Holistic, integrative approaches for women's top five health concerns including cancer, heart disease, autoimmune diseases, hormonal imbalances and depression.

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Homeopathy to the Rescue: Create a Family First-Aid Kit

Apr 30, 2021 09:30AM ● By Marlaina Donato

The emergency remedies of homeopathy are straight-forward, low-cost and easy to administer for first aid to cuts, burns, bumps and bruises, insect bites, and poison ivy.

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Allergy-sufferer outdoors holding bouquet of flowers, naturally symptom-free
Breathe Easy: Natural Remedies for Allergy Woes

Mar 31, 2021 09:30AM ● By Ronica O’Hara

Holistic, non-pharmaceutical approaches to naturally fighting off seasonal allergies for the 1 in 5 Americans suffering from allergic rhinitis—also known as hay fever.

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