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Healing Ways

Last Updated: Nov 27, 2020 09:30AM • Subscribe via RSS • ATOM

Group of people singing and playing music to uplift and heal
Sing to Heal: Using the Voice to Uplift Mind and Body

Nov 27, 2020 09:30AM ● By Marlaina Donato

Singing along to music, humming or chanting mantras can boost mental and physical health, from improving immunity, memory and mood to reducing stress, depression and anxiety.

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The Power of Energy: Opening Up to Reiki Healing

Nov 27, 2020 09:29AM ● By Maria Meidanis

Reiki can be used used it to reduce stress, calm nerves, alleviate depression and anxiety, improve relaxation and support feelings of overwhelm. In addition, reiki can help alleviate pain and stress.

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Healthy Food to Prevent Type 2 Diabetes
Preventing Type 2 Diabetes: Natural Lifestyle Choices to Curb the Disease

Oct 30, 2020 09:30AM ● By Marlaina Donato

Research-backed lifestyle strategies, including healthy diet, exercise, herbs and sleep, that can help to lower the risk and harm of diabetes.

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Natural Homemade Skincare
Natural Beauty: Homemade Solutions for Glowing Skin

Oct 30, 2020 09:30AM ● By April Thompson

Natural DIY skincare routines using chemical-free, inexpensive ingredients made from healthy, everyday products already present in most homes.

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Turning Pain into Power

Sep 30, 2020 02:18PM ● By Marisa Fanelli

The brain can send out pain signals in the absence of all physical dysfunction. When the reason for pain is evident, the root of it can be treated, but when there is no physical abnormality, one must look elsewhere for the root cause of pain.

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Start Low and Go Slow: Treating Anxiety with Cannabis

Sep 30, 2020 10:00AM ● By Matthew Herrold

Anxiety disorders are the most common mental illness in the country. Cannabis medicine shows promise to help individuals with such health challenges today.

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Calm, Stress-Free Individual
Calm Down: Taming the Flames of Stress-Related Illness

Sep 30, 2020 09:30AM ● By Marlaina Donato

Stress can be harmful to our overall health. Here are lifestyle changes to release trauma and relieve stress through diet, safe herbal remedies, gentle energy modalities and more.

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Stretching Joints
Strong and Supple Joints: How to Keep Hips and Knees Happy

Sep 30, 2020 09:30AM ● By Ronica O’Hara

By taking simple, natural preventive and remedial measures proactively, we can strengthen knee and hip joints, handle related problems if they arise and remain physically strong and active.

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Responding to Stress: A Whole-Body Natural Approach for Support

Sep 30, 2020 08:59AM ● By Tamara Luck

While stress and anxiety are often only viewed as mental imbalances, there are many biological factors that can contribute to an imbalanced stress response. Luckily, food and herbs may naturally support the body’s stress management systems for immediate relief and the prevention of diseases due to long-term elevated stress.

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Loved ones showing emotional well-being support
Emotional Well-Being in the Pandemic Age: Self-Care Strategies for Tough Times

Aug 31, 2020 09:30AM ● By Sandra Yeyati

Healthy ways to cope with the stress the pandemic has placed on mental and emotional health using self-care and compassion strategies to build up confidence, courage and positivity.

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