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Last Updated: Aug 30, 2024 09:25AM • Subscribe via RSS • ATOM

woman in yoga pose
Health Benefits of Yoga: Resolving Trauma and Other Mind-Body Challenges

Aug 30, 2024 09:25AM ● By Carrie Gauthier

Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery.

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man and woman sailing
Cross-Brain Fitness: An Integrative Workout for the Mind and Body

Jul 31, 2024 09:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Enhance brain function and creativity with cross-brain fitness training. Incorporating activities that engage both brain hemispheres, improve cognitive skills, and promote overall health.

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aqua aerobics
Summer Splash: Keeping Cool With Water Fitness

Jun 28, 2024 09:25AM ● By Megy Karydes

Stay fit and cool this summer with the physical and mental health benefits of aquatic activities.

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salmon, chicken, beef, cheese, eggs, seeds, nuts shown building muscle
Building Quality Muscle: How Diet and Resistance Training Can Help

May 30, 2024 09:25AM ● By JJ Virgin, CNS, CHFS

Muscles support joints, prevent injuries, and boost immunity. After 40, maintaining muscle mass is crucial. Learn how protein & resistance training combat muscle decline and improve health.

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zumba team
Footloose Fitness: The Joys and Benefits of Dance Classes

Apr 29, 2024 09:25AM ● By Kelly Mercedes

Dance classes offer not only physical benefits but also boost mood and social bonds. Studies show dancing burns calories, improves mental health, and strengthens bones.

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Senior woman on a hiking trip with the help of a trekking pole.
Get Fit and Get Outside: How to Prepare for Outdoor Treks

Mar 29, 2024 09:25AM ● By Marlaina Donato

Hitting the trails offers something for everyone, whether it’s hiking for the day or backpacking and roughing it overnight in remote areas.

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Beware of Online Fitness Gurus: Always Seek Out Trusted, Local Experts

Feb 29, 2024 09:31AM ● By Jim Nolan

Social media “influencers” are on a rampant increase due to the ease of access to the public through a wide variety of social media platforms. This can be good, bad and downright ugly at times because anyone (including bots) can say anything and claim it as fact.

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Emerging Trends in Fitness: The Latest From Workouts to Wearables

Feb 29, 2024 09:25AM ● By Kimberly Whittle

Workout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements.

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Man riding a fitness bike in gym
Homeopathy for Athletes: Remedies to Address Common Sports Challenges

Jan 31, 2024 09:25AM ● By Lauri Grossman, DC, CCH, RSHom(NA)

Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects.

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Recovery: A Key Component for Wellness

Dec 29, 2023 09:31AM ● By Lauren Falcone

Many people forget that the recovery process can be just as important as exercise when trying to improve the health of many systems of the body. Without rest, the body exists in a permanently injured state and will not improve or adapt adequately to the exercise.

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