tag:www.naturalawakeningsboston.com,2005:/categories/fit-body?page=3Fit Body Fit Body | Natural Awakenings Greater Boston - Rhode Island Page 3Healthy Living Healthy Planet2022-10-04T06:00:41-04:00urn:uuid:9d2109bc-b0c7-47f8-9c2c-59cd0516ae2e2022-08-16T15:04:17-04:002022-10-04T06:00:41-04:00Aging Gracefully: How a Yoga Practice Keeps Us Young2022-08-31 09:30:00 -0400Maya WhitmanWhether getting down on a mat or practicing modified poses with the use of a chair, yoga helps us to stay nimble, manage stress, reduce symptoms of depression and tame high blood pressure.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:40dc98ff-1bef-46e0-9573-098035895d552022-07-19T11:45:35-04:002022-09-30T16:50:30-04:00Take a Silent Hike: Tips for Walking Mindfully in Nature2022-07-29 09:30:00 -0400Sheila JulsonSilent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:e3515cb1-ae86-4c14-8143-4df8f81ff1d42022-06-19T15:09:35-04:002022-08-26T22:38:18-04:00The Great Nature Gym: Outdoor Workouts Make the Most of Summer2022-06-30 09:30:00 -0400Carrie JacksonStudies show that outdoor workouts improve mental well-being and result in greater feelings of revitalization, increased energy and positive engagement.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:8a46ed18-5337-4f49-9f84-7084d33cd0ed2022-05-15T18:15:10-04:002022-07-05T16:11:39-04:00The Exercise Power of E-Bikes: Get a Workout on an Easier Ride2022-05-31 09:30:00 -0400Sandra YeyatiDiscover the health, environmental and other benefits of riding pedal-assist electric bicycles.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:38a6062a-9ff2-4c04-bbb4-1b2dc20785792022-04-17T21:54:36-04:002022-06-02T08:58:29-04:00Staying Hydrated: It’s Not Just About Drinking Water 2022-04-29 09:30:00 -0400Sandra YeyatiMaintaining proper hydration is one of the most important measures we can take to benefit our health.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:7f6cefba-6b00-4803-a45f-8679cd6e04de2022-03-13T13:26:39-04:002022-12-30T11:12:58-05:00Spirited Strides: Power Walk to Better Fitness2022-03-31 09:30:00 -0400Marlaina DonatoPower walking – taking longer strides and using the arms to propel motion – amps up cardiovascular benefits and takes metabolic conditioning to another level.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:7fc3714f-eac7-4ecd-bb52-6cbfab5efa132022-02-02T14:02:48-05:002022-04-12T06:49:20-04:00A Weekend Warrior Survival Guide: Prevention, First-Aid and Recovery2022-02-28 09:30:00 -0500Marlaina DonatoWeekend warrior injuries can be serious, taking months and even surgery to be resolved. With prevention, simple exercises and minimal investment of time, most suffering can be avoided.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:e3405265-7393-4548-9af3-b7ba9df2de142022-01-12T13:39:39-05:002022-03-26T08:40:00-04:00Power Up Your Workouts: A Guide to Protein Powders and Shakes2022-01-31 09:30:00 -0500Maya WhitmanWhen we fortify our diet with digestible, nutritionally dense, plant-based protein, we amp up our fitness efforts, enhance immunity and offset premature aging.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:adfb6911-b034-43b3-bc9f-3dade83372922021-12-07T15:04:20-05:002022-04-13T07:02:24-04:00Whole-Person Fitness: Current Trends in Wellness Tools2021-12-30 09:30:00 -0500Maya WhitmanInsiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that personalize wellness and provide support without pressure.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:5f74f912-3683-473f-b75d-7cb6d830db662021-11-11T14:35:53-05:002022-12-01T08:36:40-05:00Holiday Zen: Stress-Free Fitness and Self-Care2021-11-30 09:30:00 -0500Maya WhitmanDespite our best efforts, holiday time can frazzle our nerves. These simple, self-care fitness tips can help to relieve holiday stress and break the cycle of seasonal overindulgence.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>