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Last Updated: Nov 30, 2018 12:10PM • Subscribe via RSS • ATOM

Pound-Shedding Workouts: Best Exercises from Yoga to Cardio

Nov 30, 2018 ● By Marlaina Donato

The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.

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New Kids’ Classes at Boston Martial Arts Center

Nov 01, 2018

Boston Martial Arts Center has been teaching kids from 3 to 13 (and beyond) on Saturday mornings for close to 20 years.

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Ease Repetitive Strain Injuries: Targeted Exercises Lower Risk of Injury

Oct 31, 2018 ● By Marlaina Donato

Any movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.

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Rebooting Libido: Exercise Rekindles Desire

Sep 28, 2018 ● By Maya Whitman

Among its many other benefits exercise increases testosterone, endorphins and adrenal hormones, all of which are essential to a satisfying sex life.

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Natural Awakenings Yoga Glossary

Aug 31, 2018

From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.

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Why Our Body Loves Yoga: Gentle Poses Foster Flexibility

Aug 31, 2018 ● By Marlaina Donato

We don’t have to twist ourselves into pretzels for our joints to benefit from the suppleness that yoga provides.

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Top Yoga Trends: Fusion Styles Offer Fresh Choices

Aug 31, 2018 ● By Marlaina Donato

From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.

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Dive Into Swimming: 10 Tips to Optimize Workouts

Jul 31, 2018 ● By Jim Thornton

Swimming offers a low-impact and highly satisfying exercise routine. Strategies from world-class experts can make pool time even more productive and enjoyable.

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Exercise To Sleep By: Quell Insomnia and Nighttime Anxiety

Jun 29, 2018 ● By Marlaina Donato

By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.

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The Wise Way to Yoga : An Emerging Movement

May 31, 2018 ● By Cecile Raynor

The wise way to yoga is the result of practicing yoga with awareness of how we use our body as a whole in every pose.

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