tag:www.naturalawakeningsboston.com,2005:/categories/fit-body?page=6Fit Body Fit Body | Natural Awakenings Greater Boston - Rhode Island Page 6Healthy Living Healthy Planet2021-05-19T14:36:00-04:00urn:uuid:9b9dc1fe-3377-47bd-9582-bc5884f737502020-04-27T15:55:04-04:002021-05-19T14:36:00-04:00Dancing To Your Own Drummer: The Healing Power of Movement2020-04-30 09:30:00 -0400Marlaina DonatoHow the healing power of dance can help with many health issues, from depression, eating disorders and addiction to Alzheimer's, Parkinson's, cancer and more.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:28f67702-70f3-49d7-8b9c-3f0b578835072020-03-27T13:01:29-04:002023-02-28T18:11:24-05:00Moving Through Chronic Pain: How Exercise Can Heal What Hurts2020-03-31 09:30:00 -0400Julie PetersonHow gentle, gradual exercise routines can help to lower symptoms, enable better physical functioning and boost morale in chronic pain patients with virtually no adverse side effects.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:daa05705-8b8c-49a8-a627-512674c00ce82020-02-22T11:57:24-05:002020-08-31T10:39:34-04:00A Dentist’s Obligation to Treat Sleep Disorders2020-03-01 11:53:07 -0500Amparo DavidDentistry is turning its focus far beyond the mouth alone. With innovative minds and impressive new technology comes more focus to one’s overall health, and the first fundamental of health is proper sleep.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:4be4bd9a-5545-4d33-9df6-8ea599288aa22020-02-18T17:58:48-05:002023-12-30T11:12:09-05:00Vegan Fitness: A Healthy Choice for Body and Planet2020-02-28 09:30:00 -0500Rachael OppyA balanced vegan diet can provide everything an active body needs for muscle mass, stamina and recovery while lowering the risk of heart disease.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:44ad3e78-f165-4a61-ac30-982c7c62aa3e2020-01-23T15:50:37-05:002022-03-31T11:06:06-04:00Vital Steps: The Path to Vascular Fitness2020-01-31 09:30:00 -0500Rachael OppyRunning, swimming, cycling, and playing tennis are all great boosters of vascular health, but
even a simple brisk walk can do wonders for keeping blood vessels clear and flexible.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:d06a6217-21b4-443b-9d1e-c1a8a00476a82019-12-13T14:46:05-05:002022-03-31T11:07:31-04:00When Workouts Don’t Work: Why Less Is Sometimes More2019-12-30 09:30:00 -0500Rachael OppyExercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:c3fe9a2e-ed2a-4d97-a076-5dca88a1a5402019-11-22T12:17:42-05:002022-03-31T11:08:00-04:00Inhaling the Joy of Life: Conscious Breathwork2019-11-27 09:30:00 -0500Rachael OppyMindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:01929eec-523c-4f2b-95a7-14c15a001f892019-10-21T16:35:45-04:002021-05-28T11:59:58-04:00Click and Sweat: Virtual Workouts Change the Game2019-10-31 09:30:00 -0400Rachael OppyBetween health and workout apps, online classes and electronic devices calculating distance and monitoring bodily functions, virtual fitness offers many personal exercise experiences.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:206be20f-6e7e-4a02-970a-297ccd1ce80e2019-09-26T18:28:13-04:002022-03-31T11:57:04-04:00Animal Asanas: Goats on the Yoga Mat2019-09-30 09:30:00 -0400Rachael OppyBy combining the already beneficial aspects of yoga, goat yoga amplifies the practice through the well-documented benefits of human and animal interaction.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:1b40065d-da7f-44d5-bb53-a313fef4d7c02019-08-16T00:20:50-04:002022-05-02T16:50:12-04:00Walk or Run to Keep Blood Vessels and Brains Young: Benefits of Cardio Activity2019-08-16 00:20:47 -0400AnonymousAfter six months of marathon training, running novices reversed the aging of major blood vessels; in another study, heart failure patients that walked fast were less likely to have cognitive impairment.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>