tag:www.naturalawakeningsboston.com,2005:/categories/fit-body?page=8Fit Body Fit Body | Natural Awakenings Greater Boston - Rhode Island Page 8Healthy Living Healthy Planet2019-08-16T00:50:38-04:00urn:uuid:fd94fb5e-1ccd-406f-8c24-24d7a6394ec42019-08-16T00:50:38-04:002019-08-16T00:50:38-04:00Warming Up For Winter Sports: Sure-Fire Ways to Get Fit2019-01-31 13:06:00 -0500Marlaina DonatoBefore plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:3c837f0a-6bba-472e-857e-c005b54189e12019-08-27T19:28:04-04:002019-11-26T15:18:08-05:00Newton Chiropractic & Wellness Centre2019-01-03 22:35:00 -0500Maisie RafteryOwner Julie Burke and her staff at Newton Chiropractic & Wellness Centre utilize an extensive variety of health and wellness techniques and solutions—all under one roof. <hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:bd7134f1-c0bb-44ef-9765-92c1d22d16872019-08-16T00:29:00-04:002019-08-16T00:29:00-04:00Moving Through Life: Daily Motion Adds Up to Fitness2018-12-27 13:41:23 -0500Marlaina DonatoSimply making small changes in routine tasks—from house cleaning to grocery shopping—can add up to better health than the daily hour at the gym we tend to avoid.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:82a02851-8d98-4864-9ed2-265bec15ffe32019-08-16T00:24:20-04:002020-08-30T10:20:18-04:00Pound-Shedding Workouts: Best Exercises from Yoga to Cardio2018-11-30 12:10:38 -0500Marlaina DonatoThe consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:9f28a8c2-9ca5-4749-8ae7-f6a22204a49d2019-08-22T15:13:56-04:002019-08-22T15:13:56-04:00New Kids’ Classes at Boston Martial Arts Center2018-11-01 00:38:00 -0400AnonymousBoston Martial Arts Center has been teaching kids from 3 to 13 (and beyond) on Saturday mornings for close to 20 years.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:f7becaca-93ae-456e-b1e3-fdfc5d5057cd2019-08-16T00:56:08-04:002019-08-16T00:56:08-04:00Ease Repetitive Strain Injuries: Targeted Exercises Lower Risk of Injury2018-10-31 12:27:53 -0400Marlaina DonatoAny movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:559c1e07-fb26-4d1d-9640-c55da0d4c28b2019-08-16T01:14:46-04:002019-08-16T01:14:46-04:00Rebooting Libido: Exercise Rekindles Desire2018-09-28 11:57:32 -0400Maya WhitmanAmong its many other benefits exercise increases testosterone, endorphins and adrenal hormones, all of which are essential to a satisfying sex life.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:482b4f5d-b789-42ad-b6b7-b4d1ee816a1c2019-08-16T00:59:26-04:002021-03-02T14:01:57-05:00Natural Awakenings Yoga Glossary2018-08-31 12:14:08 -0400Rachael OppyFrom Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:10789a70-62fc-4ba2-8d7b-083ca20edb362019-08-16T00:32:49-04:002022-09-30T18:41:25-04:00Why Our Body Loves Yoga: Gentle Poses Foster Flexibility2018-08-31 11:51:32 -0400Marlaina DonatoYou don't have to be super-flexible or practice intense poses to enjoy the many health and wellness benefits of yoga, available to any age group or physical type.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>urn:uuid:b4b54295-8861-46ae-8b93-30bc25d0c96c2019-08-16T00:38:43-04:002021-03-11T16:39:35-05:00Top Yoga Trends: Fusion Styles Offer Fresh Choices2018-08-31 11:51:31 -0400Marlaina DonatoFrom curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.<hr /><p><small>Original article published at <a href="www.naturalawakeningsboston.com">Natural Awakenings Greater Boston - Rhode Island</a></small></p>