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Last Updated: Mar 29, 2024 09:25AM • Subscribe via RSS • ATOM

Senior woman on a hiking trip with the help of a trekking pole.
Get Fit and Get Outside: How to Prepare for Outdoor Treks

Mar 29, 2024 09:25AM ● By Marlaina Donato

Hitting the trails offers something for everyone, whether it’s hiking for the day or backpacking and roughing it overnight in remote areas.

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Beware of Online Fitness Gurus: Always Seek Out Trusted, Local Experts

Feb 29, 2024 09:31AM ● By Jim Nolan

Social media “influencers” are on a rampant increase due to the ease of access to the public through a wide variety of social media platforms. This can be good, bad and downright ugly at times because anyone (including bots) can say anything and claim it as fact.

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Emerging Trends in Fitness: The Latest From Workouts to Wearables

Feb 29, 2024 09:25AM ● By Kimberly Whittle

Workout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements.

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Man riding a fitness bike in gym
Homeopathy for Athletes: Remedies to Address Common Sports Challenges

Jan 31, 2024 09:25AM ● By Lauri Grossman, DC, CCH, RSHom(NA)

Accidents and injuries are bound to happen, and this is where homeopathy can shine. Some world-class athletes recognize that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects.

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Recovery: A Key Component for Wellness

Dec 29, 2023 09:31AM ● By Lauren Falcone

Many people forget that the recovery process can be just as important as exercise when trying to improve the health of many systems of the body. Without rest, the body exists in a permanently injured state and will not improve or adapt adequately to the exercise.

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Senior woman does balance exercises to prevent falls
Preventing Falls in Advanced Age: Essential Tips for a Life in Balance

Dec 29, 2023 09:25AM ● By David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

Discover how to prevent falls with our top 5 actionable tips. Prioritize your safety and embrace a balanced, healthy lifestyle to confidently navigate everyday obstacles.

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Taking Charge of the Fitness Journey
Taking Charge of the Fitness Journey: How to Find Motivation in 2024

Nov 28, 2023 06:30AM ● By Cristina Parker, DPT

A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.

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Holiday Workouts
Yuletide Fitness: Tips for Staying Motivated

Oct 31, 2023 09:30AM ● By Kiki Powers

The cold weather and tempting holiday treats make it tough to stay motivated to exercise. But with a few simple strategies, those fitness goals can be kept alive throughout the season.

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Discovering the World of Martial Arts
Discovering the World of Martial Arts: A Look at Five Popular Modalities

Sep 29, 2023 09:30AM ● By Carrie Jackson

While originally devised to assist in hunting and protect against enemies, these practices also offer philosophical and spiritual guidance as practitioners establish a mind-body-spirit connection.

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Yoga on vacation
Yoga on Vacation: Simple Poses and Tips for Travelers

Aug 31, 2023 09:30AM ● By Carrie Jackson

By incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves.

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