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Last Updated: Feb 28, 2019 11:48AM • Subscribe via RSS • ATOM

Exercise vs. Allergies: All the Right Moves

Feb 28, 2019 11:48AM ● By Marlaina Donato

The last thing we may feel like doing in hay fever season is exercising, but yoga, Pilates, walking, weight training and other approaches can actually bring relief.

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Warming Up For Winter Sports: Sure-Fire Ways to Get Fit

Jan 31, 2019 01:06PM ● By Marlaina Donato

Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.

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Newton Chiropractic & Wellness Centre

Jan 03, 2019 10:35PM

Owner Julie Burke and her staff at Newton Chiropractic & Wellness Centre utilize an extensive variety of health and wellness techniques and solutions—all under one roof.

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Amparo M. David, D.M.D. : Dentistry by Dr. David

Jan 03, 2019 09:53PM

Dr. David received her Doctorate of Dental Medicine from the Goldman School of Dental Medicine at Boston University in 1999, where she graduated with honors.

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Moving Through Life: Daily Motion Adds Up to Fitness

Dec 27, 2018 01:41PM ● By Marlaina Donato

Simply making small changes in routine tasks—from house cleaning to grocery shopping—can add up to better health than the daily hour at the gym we tend to avoid.

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Pound-Shedding Workouts: Best Exercises from Yoga to Cardio

Nov 30, 2018 12:10PM ● By Marlaina Donato

The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.

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New Kids’ Classes at Boston Martial Arts Center

Nov 01, 2018 12:38AM

Boston Martial Arts Center has been teaching kids from 3 to 13 (and beyond) on Saturday mornings for close to 20 years.

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Ease Repetitive Strain Injuries: Targeted Exercises Lower Risk of Injury

Oct 31, 2018 12:27PM ● By Marlaina Donato

Any movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.

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Rebooting Libido: Exercise Rekindles Desire

Sep 28, 2018 11:57AM ● By Maya Whitman

Among its many other benefits exercise increases testosterone, endorphins and adrenal hormones, all of which are essential to a satisfying sex life.

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Natural Awakenings Yoga Glossary

Aug 31, 2018 12:14PM

From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.

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