Your spine does much more than hold you upright. It plays an important role in how you move, breathe, respond to stress, and experience your body. In this 90-minute experiential workshop, Monisha will guide you through the relationship between the spine, breath, movement, and nervous system. Through accessible movement and breathing practices, you’ll explore ways to develop greater stability and mobility, ease tension, and become more attentive to what your body is communicating. The emphasis is not simply on doing more, but on learning to listen, notice, and respond. It’s an opportunity to move from Just Doing to Just BE’ing℠ and develop a more intelligent relationship with your back, spine, and whole body. No prior yoga experience is necessary. All levels are welcome.