Conscious Eating Conscious Eating | Natural Awakenings Greater Boston

Last Updated: May 30, 2024 09:27AM • Subscribe via RSS • ATOM

Cucumber Apple Salad With Cilantro

May 30, 2024 09:27AM

Enjoy a crisp and refreshing Cucumber Apple Salad with Cilantro. This vibrant mix of cucumbers, apples, and zesty citrus juice is perfect for a light, healthy dish.

Read More »

White Quinoa Salad With Blueberries

May 30, 2024 09:27AM

Delight in a refreshing Quinoa Blueberry Salad! This vibrant dish blends fluffy quinoa, sweet blueberries, and tangy balsamic vinegar for a nutritious, flavor-packed meal.

Read More »

Cast Iron Mediterranean Chicken With Capers

May 30, 2024 09:27AM

Tender chicken, fire-roasted tomatoes, and aromatic herbs combine for a delightful, easy-to-make dish. Perfect for a healthy, delicious meal!

Read More »

Balancing Gluten: Making Peace With an Oft-Maligned Ingredient

Apr 29, 2024 09:28AM ● By Deborah Bevilacqua

The gluten-free market surges due to celiac disease and diet trends. But is ditching gluten right for everyone? Learn its impact on gut health and how to navigate a gluten-free lifestyle effectively.

Read More »

Easy Fertility Kitchari (Quinoa and Bean Stew)

Apr 29, 2024 09:27AM

Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results.

Read More »

Kafta Kabobs

Apr 29, 2024 09:27AM

These savory Mediterranean Kafta Kabobs are bursting with flavor. Ground lamb or beef mixed with onions and spices, are grilled or roasted in the oven.

Read More »

Purple Cauliflower Salad

Apr 29, 2024 09:27AM

Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s.

Read More »

Serving Up an Eco-Friendly Plate

Mar 29, 2024 09:31AM ● By Alora Frederick, RDN, LDN

As a whole, Americans need to turn away from industrial, highly processed meats. This is where small farms come into play as they are able to adopt environmentally friendly practices. Ruminant livestock like cattle have the ability to restore ecosystems and sequester carbon when living in accordance with natural biological cycles.

Read More »

Assortment of fresh organic vegetables and fruits in wicker basket.

From Organic to Grass-Fed to Regenerative: Finding the Best Farming Practices

Mar 29, 2024 09:28AM ● By Sara English

Understanding terms like grass-fed, organic, and regenerative empowers consumers to make informed choices aligned with their values and priorities for healthier eating and sustainable agriculture.

Read More »

Spinach mushroom frittata sitting on yellow striped kitchen towel.

Organic Egg Frittata

Mar 29, 2024 09:27AM

Savor the superior taste and nutrition of organic eggs, supporting regenerative farming practices with every delicious bite.

Read More »