Conscious Eating Conscious Eating | Natural Awakenings Boston Page 4

Last Updated: Jun 04, 2019 08:29PM • Subscribe via RSS • ATOM

3-D Meat: Printer Produces Plant-Based Substitute

Jun 04, 2019 08:29PM

A researcher has developed a synthetic meat substitute using vegetable proteins that imitate protein complexes found in real meat and can be produced using a 3-D printer to mimic the texture of beef or chicken.

Read More »

Eat More Carbs to Lower Heart Risk: Popular Diets Can Impact Cardiovascular Health

May 31, 2019 11:47AM

Low-carb diets such as Atkins, ketogenic and paleo, which emphasize protein instead of fruits, vegetable and grains, significantly increase the risk of atrial fibrillation, a new study shows.

Read More »

Eat Med Diet to Boost Performance: Increases Running Speeds

May 31, 2019 11:47AM

Eleven athletes ran five kilometers a good six percent faster after four days on a Mediterranean diet compared to four days on a Western diet.

Read More »

Imbibe Less to Lower Blood Pressure: Link to Alcohol Consumption

May 31, 2019 11:47AM

Consuming as few as seven to 13 alcoholic drinks a week increases the risk of high blood pressure, say researchers.

Read More »

Medicinal Mushrooms: Beyond Buttons and Portabellas

May 31, 2019 11:46AM ● By April Thompson

Reishi, lion’s mane, cordyceps and other types of mushrooms have powerful compounds that protect cognition, boost immunity and lower stress – and that’s just for starters.

Read More »

Vision Quest: Eat a Rainbow of Color for Healthy Eyes

Apr 30, 2019 11:46AM ● By Melinda Hemmelgarn

Fight and prevent cataracts and macular degeneration with two key nutrients found particularly in colorful fruits and veggies.

Read More »

Fruits and Veggies Boost Moods: Eating Produce Heightens Mental Well-Being

Apr 30, 2019 11:46AM

Based on health data of 40,000 people, British researchers found that simply eating more produce measurably heightens mental well-being.

Read More »

Whole Foods Versus Vitamins: Giving the Body What it Needs

Apr 02, 2019 01:05AM ● By Cecile Raynor

Today, even mindful consumers that eat healthy can’t consume as many servings of fruit and vegetables to match what our body was getting when the soil was producing fully nutritious food.

Read More »

Potluck for the 21st Century: Breaking Bread, Building Community

Mar 29, 2019 12:12PM ● By April Thompson

Using phone apps as well as workplace and neighborhood contacts, friends and strangers are coming together to share healthy, home-cooked meals.

Read More »

Sugary Drinks Linked to Kidney Disease: Dangers of Sweetened Beverages

Mar 29, 2019 11:54AM

African-American adults that consumed the most sugar-sweetened drinks were 61 percent more likely to develop kidney disease within 13 years than those with the lowest consumption.

Read More »