Spring Ambrosia Bowl
KWW_GenAI/CanvaPro
Spring Ambrosia Bowl
Yield: 1 serving
¾ cup unsweetened dairy or plant-based yogurt
1 Tbsp whole golden flaxseeds or 1 Tbsp ground regular flaxseeds
⅓ cup fresh or unsweetened canned pineapple chunks
Small handful of golden raisins
1-2 dried Calimyrna (Turkish) figs, chopped
1 Tbsp shelled pistachios (halves or pieces; can be substituted with pecans)
¼ cup unsweetened dried coconut chips or flakes, toasted or untoasted
1 tsp pure maple syrup or honey
1 tsp flower pollen (bee pollen)
Spoon dairy or plant-based yogurt into a cereal-sized bowl. Sprinkle flaxseeds over yogurt. Add a layer of pineapple chunks, then a layer of golden raisins and chopped figs. Top with pistachios or pecans and coconut before drizzling with maple syrup or honey. Sprinkle flower pollen on top and serve immediately.
Note: Those suffering from moderate to severe seasonal allergies should omit the flower pollen.
Recipe courtesy of Marlaina Donato.
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