In-Print

Last Updated: May 30, 2020 11:03AM • Subscribe via RSS • ATOM

In This Issue: June 2020

May 30, 2020 11:03AM ● By Maisie Raftery

Brain Health, Staycations, Feeding Happiness and so much more!

Read More »

Taming the Wild Beast

May 29, 2020 04:20PM ● By Alison Shaw

How to Calm the Nervous System in Uncertain Times

Read More »

The Sage Brain

May 29, 2020 04:07PM ● By Matthew Herrold

This Brain-Boosting Herb Has Multiple Benefits

Read More »

Right Now

May 29, 2020 04:00PM ● By Maisie Raftery

I was extremely fortunate this winter to receive an opportunity I just couldn’t continue to refuse.

Read More »

Decrease Bone Fractures with Natto

May 29, 2020 09:30AM

Natto, a fermented soybean dish of Japan, supports bone health in postmenopausal women by providing protection from fractures.

Read More »

Eat a Plant-Based Diet to Lessen Stroke Risk

May 29, 2020 09:30AM

People that eat a plant-based, vegetarian diet rich in nuts, vegetables and soy may have a lower risk of stroke than others with diets that include meat and fish.

Read More »

Consume Olive Oil to Fight Off Aging

May 29, 2020 09:30AM

Research finds that the fat in olive oil increases the life span of cells, supporting the idea that a Mediterranean Diet can prevent age-related diseases.

Read More »

Try Chinese Herbs for Ulcerative Colitis

May 29, 2020 09:30AM

When combined with standard Western pharmaceuticals, Gegen Quinlian decoction, a Traditional Chinese Medicine herbal mix, proves effective in treating ulcerative colitis.

Read More »

Green Up Cities to Reduce Violent Crime

May 29, 2020 09:30AM

Green spaces in cities such as parks, community gardens and tree-lined streets lower the rate of violent crimes, make communities safer and keep people healthier.

Read More »

Maintain a Healthy Gut to Sidestep Colorectal Cancer

May 29, 2020 09:30AM

A study finds that genetic mutations linked to colorectal cancer can be caused by common gut bacteria carried by about one out of five people.

Read More »

In This Issue: June 2020

Taming the Wild Beast

The Sage Brain

Right Now

Decrease Bone Fractures with Natto

Eat a Plant-Based Diet to Lessen Stroke Risk

Consume Olive Oil to Fight Off Aging

Try Chinese Herbs for Ulcerative Colitis

Green Up Cities to Reduce Violent Crime

Maintain a Healthy Gut to Sidestep Colorectal Cancer

Upcoming Events Near You

Free Guided Meditation at Open Doors

Peace Circle

MEDITATION & BOOK STUDY

Beginners Yoga - 6 Week Series

Svaroopa® Yoga with Maria

Self-Care with Reiki - Virtual Class

Weekly Divine Meditation at Bhavna's Wellness Group

Current June 2020 Digital Issue

Read it Now!

2019 Healthy Living Profiles

Get to Know Groton Wellness

Health Brief Video

Global Brief Video

Facebook