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Natural Awakenings Boston

Team Fitness Program Taking Off at Newton Chiropractic and Wellness

 

Julie Burke, D.C., of Newton Chiropractic and Wellness Centre, announces the launch of Team Adrenaline, a program that combines fitness training with nutritional information to help participants with physical conditioning and optimal wellness. “Team Adrenaline is held exclusively outdoors in a private group setting, using no equipment, machines or devices,” says Burke. “It will improve muscular and cardiovascular endurance, power, flexibility, balance and mental strength.”

Burke says the program constantly changes workouts to “trick” the body into delivering optimal results, while Team Motivators boost confidence and inclusiveness. “No one ever feels left behind on Team Adrenaline, and participants are often amazed by what they can accomplish in the positive energy of the group,” says Burke, adding that both seasoned athletes and beginners are welcome to join.

Nutrition specialists will provide weekly information on how to fuel the body and reach wellness goals, offering customized meal plans, ideal fitness programs, dining out guides, “print-‘n’-go” shopping lists, and tools and tracking for diabetics. The spring workout schedule and locations are featured at WellAdjusted.com.

Newton Chiropractic and Wellness Centre is located at 345 Boylston St., Ste. 300, Newton Centre. For more information, call 617-964-3332 or visit WellAdjusted.com