Group Healthy Living Coaching Program at Groton Wellness
Reset, Rebuild and Revive is a new healthy living coaching program at Groton Wellness. For three consecutive weeks, the center’s certified health coaches will lead a group of participants through a simple, effective and comprehensive health and wellness program. The sessions take place from 6:30 to 8 p.m., March 9, 16 and 23.
Reset, Rebuild and Revive begins with a complimentary baseline analysis from which to monitor participant progress. Each of the three meetings features a guest speaker, and group and professional email support between sessions allows participants to stay motivated and cultivate new friendships with like-minded, healthy individuals.
Topics covered in the weekly talks include Beliefs – Dare to Question, on dispelling top myths relating to health choices, consumer products and agricultural practices. This talk includes an analysis of toxin load, journal work and group support. The second week’s topic, Food – Mindful Nourishment, covers the power of nutrient-dense foods to heal. The session features nutritional coaches, leading participants through a weight management program with healthy cooking tips and shared consumer strategies.
The final week focuses on Lifestyle – Making Peace with Your Body and ways to develop individualized action plans for healthy lifestyle choices. Coaches will help participants to explore new paths in order to implement their wellness goals.
Cost: $99. Location: Groton Wellness, Mill Run Plaza, 493-495 Main St., Groton. For more information and to register, call 978- 449-9919 or visit GrotonWellness.com.