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Natural Awakenings Boston

Women’s Self-Care Bootcamp in Arlington

Holistic Health Coach Cathy Zolner and Psychotherapist Amy Matias are teaming up to present a Women’s Self-Care Bootcamp from 8 a.m. to 5 p.m, October 24, at St. Gabriel’s House, in Arlington. The event is designed to help women make themselves a top priority in today’s fast-paced culture.

“Women often put the needs of others before their own and end up feeling angry, resentful or suffering health consequences,” says Zolner. “At the bootcamp, they will step out of their busy lives at a relaxing day focused on self-care. They’ll slow down and experience what it feels like to cook and nourish their bodies with healthy foods and set priorities to live the life they want.”

The day includes two self-care workshops and meditation, cooking demonstrations, breakfast, lunch, materials and giveaways. There will also be opportunities to seek quiet time and share with others. Matias and Zolner will co-lead the bootcamp in a relaxing and comfortable setting. Refer a friend that registers and receive a 10 percent discount.

Cost: $250/$225 by September 18. Location: St. Gabriel’s House, 173 Appleton St., Arlington. For more information and to register, call Cathy Zolner at 781-316-2701 or visit MyNourishToFlourish.com. Also, call Amy Matias at 617-650- 9829 or visit MatiasCounseling.com