Drum!
Bring your drum, percussion instrument, salad bowl and fork(or whatever you’ve got to make noise), or just come and be in the circle, and join Jodi RedHawk for some kick-butt drumming fun. Release stress, feel better, receive spirit and get the best vitamin of all—joy! If you miss this drumming time, there will be some other impromptu drum times throughout the day, all depending on the flow of spirit.