Mindfulness for Happiness
Apr 30, 2018 07:53PM
ONU will be holding a series of classes from 6:15 to 7:15 p.m., May 6, 13 and 20, at Alchemy Yoga, in Acton, led by Alexia Taylor, a certified wellness coach and meditation teacher.
The three-class series will focus on practical mindfulness practices that address contemporary life challenges. Classes will cover simple techniques such as meditation, visualization and journaling. Participants can expect to develop an awareness of their inner happiness and an appreciation of their resilience in the face of challenges.