Onions Healthy for Heart and Kidneys

Reduces Risks of Disease




ILYA AKINSHIN/Shutterstock.com

Scientists from the Research Institute for Endocrine Sciences and Shahid Beheshti University of Medical Sciences, both in Tehran, Iran, investigated the impact on leading diseases of regularly eating onion and garlic (both belonging to the genus Allium). Using data from more than 12,000 people for an average of six years, researchers assessed their onion and garlic consumption using a food frequency questionnaire and compared those measurements with blood pressure and incidences of both cardiovascular and chronic kidney disease.

The scientists discovered the subjects that ate more onion and garlic regularly had risk reductions of 64 percent in cardiovascular disease, 32 percent in chronic kidney disease and 25 percent in hypertension compared to those that ate less of them.


This article appears in the November 2017 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Black Cumin Oil Helps Control Asthma

Asthma patients given 500 milligrams of black cumin oil twice a day for four weeks had better functioning lungs and normalized levels of disease-fighting white blood cells.

Add your comment:
Edit ModuleShow Tags

Archive »This Month

Tips on Preventative Self-Care

It is vital to identify thoughtful approaches to improving one’s overall health and taking purposeful steps toward physical, emotional, mental and spiritual well-being.

Sticks and Stones Can Break a Bone

The human body is beautifully outfitted to create and lay down new and healthy bone, provided there is adequate nutrition and absorption of nutrients.

Pranic Healing for Health and Well-Being

Master Glenn Mendoza, who is a practicing physician as a neonatal surgeon, will be coming to Boston to teach pranic healing from 9 a.m. to 6 p.m., October 27 and 28.

Networking Event for Boston Wellness Community

Natural Awakenings and SoulBeing have partnered to bring a joint networking event to the Boston wellness community at 6:30 p.m., October 11, at Newton Chiropratic & Wellness Centre.

Ladies Night Out at Groton Wellness

Groton Wellness is hosting a ladies night from 6 to 9 p.m., October 25.

Medicinal Compounds for Hormonal Balance

Business Spotlight
Hormonal imbalances affect both men and women. Whether related to stress, diet, sleep patterns, inflammation, pregnancy or aging, every person experiences a hormonal imbalance at some point in their life.