Feb 27, 2026 09:15AM
National data show insufficient sleep rivals smoking as a predictor of shorter life expectancy, outweighing diet and exercise in mortality risk.
Feb 27, 2026 09:14AM
A three-year airline water study found bacterial contamination and safety violations, prompting warnings against drinking onboard tap water.
Feb 27, 2026 09:13AM
A 2025 review links hot yoga to flexibility and cardiovascular gains, but finds limited evidence it outperforms traditional yoga.
Feb 27, 2026 09:12AM
A 2025 study finds dry cupping may lower post-exercise inflammation and perceived muscle fatigue, supporting athletic recovery.
Feb 27, 2026 09:11AM
Clinical research suggests bison’s leaner fat profile and higher omega-3s may reduce inflammation and arterial stress compared to beef.
Jan 30, 2026 09:15AM
This body-centered therapy reduces PTSD symptoms and physical tension by building awareness of internal sensations and nervous system regulation
Jan 30, 2026 09:14AM
Probiotics, prebiotics and synbiotics can reduce depression symptoms and inflammation by improving gut microbiome balance
Jan 30, 2026 09:13AM
Reflecting on personal values helped protect college women from the negative effects of social media “fitspiration” in a recent study
Jan 30, 2026 09:11AM
A 2024 study found daily eye yoga reduced intraocular pressure and improved blood flow in glaucoma patients without adverse effects
Mindfulness and tai chi reduce anxiety, depression and tension in cancer survivors, supporting emotional recovery post-treatment
