People that Don’t Slight Sleep Eat Better

More Rest Equates to Healthy Eating




Stock-Asso/Shutterstock.com

Those that sleep more than seven hours a night are likely to eat better the following day, according to researchers from King’s College London. In the study, 21 people known to typically sleep fewer than seven hours increased their sleep time by 47 minutes after receiving tips on sleep hygiene such as drinking less caffeine and going to bed neither too hungry nor too full. The following day, they consumed almost 10 fewer grams of sugar in food and drinks on average and also consumed less fat and fewer carbohydrates than a control group.


This article appears in the June 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Pampamesayok Shaman School Begins in Medfield

Join Julie Hannon of Inner Peace and Wellness on a shamanic journey, January 4 to 6, plus three additional weekends, at the Hawthorne Farm Retreat Center, in Medfield.

Head, Heart and Gut

Instead of always falling into a default mode of old behaviors, it’s important to check with our built-in guidance system before undertaking a course of action.

Autism's Gut-Brain Axis

Almost half of autistic children have gastrointestinal symptoms, and the more severe the symptoms, the more severe the autism, studies show.

Blood Chemistry

A comprehensive functional blood chemistry analysis can reveal in-depth insight into our health and well-being.

Kick-Start Organ Vitality

Using simple strategies to revitalize five vital organs is a powerful way to kick off our well-being in the new year.

Add your comment:
Edit ModuleShow Tags

Archive »This Month

Pampamesayok Shaman School Begins in Medfield

Join Julie Hannon of Inner Peace and Wellness on a shamanic journey, January 4 to 6, plus three additional weekends, at the Hawthorne Farm Retreat Center, in Medfield.

Wireless Warning

The explosion of wireless technology within one generation has been dramatic and created many benefits such as convenience and connectivity, but at what price?

Wellness Professional Networking Event Focuses on the Power of Facebook Groups

Soul Being and Natural Awakenings will cohost a wellness professionals networking event from 6:45 to 8 p.m., December 13, at Newton Chiropractic & Wellness, in Newton Upper Falls.

Special Packages and Memberships Available at Cloud-9 Float & Wellness

Cloud-9 Float & Wellness is now offering unlimited packages and monthly memberships for all services.

SCENAR Therapy: Untapped Potential of Human Healing

Therapy Spotlight
Thousands of doctors, various health practitioners, Olympic athletes and everyday people are using and enjoying SCENAR, a miraculous modality of energy medicine to stay healthy and young.

Pampamesayok Shaman School Begins in Medfield

Join Julie Hannon for 12 Days to an Awakened Life – A Shamanic Journey to Your Center, to be held from January 4 to 6, plus three additional weekends on February 1 to 3, March 22 to 24, and May 18 to 20.